09/17/2022
5 HERBS CAN HELP BOOST YOUR IMMUNITY:
#1 Angelica Root
Also known as wild celery or Norwegian angelica, angelica root is an herb that boasts powerful antimicrobial properties that may help your immune system kill harmful bacteria and viruses.
#2 Astragalus Root
Historically used in traditional Chinese medicine, astragalus root is another powerful herb to add to your immune-boosting arsenal. This is because astragalus root may offer several immune-supporting benefits, including:
#3 Echinacea
Echinacea is found in the stems, leaves, flowers, and roots of a number of flowers, including the black-eyed Susan. It’s been used for years as an herbal remedy when dealing with minor colds and congestion.
#4 Goldenseal
Going for the gold standard of immune support? Try goldenseal—an herb derived from a plant native to North America. Despite its origins, this herb has come to be known worldwide as a natural remedy for colds, respiratory infections, and digestive issues, among other ailments.
#5 Milk Thistle
Like many of the herbs of this list, milk thistle has been used for years as a potential natural medicinal remedy. Native to Mediterranean countries, the suggestive immune-boosting power of this plant is thought to come from its active ingredient—silymarin.