Talitha Koum Art

06/14/2026

This Wednesday folks and we are filling up fast. Still got a few spots open. Call and reserve yours today.

06/12/2026

Dam Yeti 55k 2026; dirt, a little vert, and a whole lot of sweaty glitter. 🧜‍♀️
Zoom in on my B&W shot and you can peep my Uncrustable 😉
Last weekend, I would've said "Don't ask me if I'd ever do this again" but seeing these....something inside me says I definitely will. 100 miler? Maybe I DO have it in me. 🥹🏃‍♀️👟💪
Yeti forever. 💜👣

06/11/2026

Next Wednesday 7 pm, workout at the town park. Bring dumbbells if you have a set 🏋🏻‍♀️. If not just a water for yourself!

06/09/2026

Cavalier Fans - Pack the stands as Varsity Soccer continues their historic run taking on Galax in the State Soccer Tournament quarter-finals. Good luck!!!

Date - June 9th, 2026
Time - 7 PM
Location - Emory & Henry University (Food City Sports Complex)
Tickets - Online only thru GoFan (use the link below); state level passes only - no county, student, or school passes will be accepted.9

GoFan link - https://gofan.co/event/6687536?schoolId=VHSL

06/08/2026

06/08/2026

Thanks Alvarado Bible Church for being there for us!! 👟🏃‍♀️

06/08/2026

Alyx Barnett ND CPT our gym manager is a Damascus local, mother of two, and Appalachian mountain enthusiast.

With a background in dance, equestrian, track, cross country, martial arts, and gymnastics Alyx has held a passion for fitness since childhood.

Becoming a coach young and a Cooper Institute Certified Personal trainer at 18 she has been helping others with their fitness and health for over 20 years. Additionally she is certified in Mat Pilates and held a focus on weight loss and nutrition in her Naturopathic PhD.

Alyx's passions have shifted over the years from fighting MMA and boxing professionally, to becoming a nationally ranked WBFF Fitness professional (and professional bodybuilding coach of the year in 2016), to focusing on triathlon, Ultrarunning, and just general wellness.

Besides being a professional bodybuilding competitor and coach, Alyx is sub 10:30 hour in the full Ironman, ultra triathlete, and a consistent podium position ultra trail runner in distances between 50k and 262 miles.

Currently Alyx's focus is backpacking and hiking with her children in the surrounding Appalachian mountains, cohosting races with , and helping men and women balance the demands of day to day life with their health, weight loss, and athletic goals. Alyx is available now for distance coaching for nutrition & fitness plans and will be offering personal and small group training in person when we open. Dm to start now!

06/08/2026

Say Soccer!! ⚽️❤️⚽️
Todays purchases at The Coffee Thief go to benefit our Ditrict Champions Soccer Team as we pursue the State Title!
Open until 2 pm!!
(I'm drinking an iced coffee sweet with Sugar Free Vanilla Syrup and "the foamy stuff")

06/06/2026

Let's go!! 🧜‍♀️🏃‍♀️👟