04/09/2026
Sun Protection
Sun protection is one of the most critical aspects of any skin care routine. “Apply SPF 30 or higher every day, even when it’s cloudy,” advises Dr. Frieder. UV rays can cause long-term skin damage, premature aging, and increase the risk of skin cancer. Reapply sunscreen every two hours when outdoors, and don’t forget to protect your neck, ears, and hands.