Abstract Energy

04/16/2026

Flowers fade, this experience won’t.

This is your sign to book the trip for her. Comment ‘RETREAT’ or visit https://www.sparkandsoulcoaching.com/retreats

04/07/2026

Lake Superior is calling…
If you’ve been craving quiet mornings, a reset, + lake views… this is your sign✨

Tag your girls and comment ‘ESCAPE’ for more details or
https://www.sparkandsoulcoaching.com/retreats

01/23/2026

Self-care isn’t selfish.
It’s how you show up better for everything and everyone you love.

Bloom Back to You — a restorative women’s retreat designed for nervous-system support, grounding, and reconnection.

Details: https://www.sparkandsoulcoaching.com/events/bloom-back-to-you

01/08/2026

It’s a beautiful perspective and my dog agrees with me✨💫🌞

01/08/2026

This is Luna 🌙
Dancing through color, comfort, and creativity.

Abstract pants made for festival days, late-night magic, and feeling fully you. Hit the link in our bio or https://abstractenergy.shop

01/08/2026

Looking for a way to reconnect with yourself? This might be the perfect place.

Bloom Back to You is a restorative women’s retreat created as an invitation to slow down, reconnect with nature, and refill your cup — so you can return home feeling grounded, nourished, and more present in your life.

Hosted by yours truly and Nola Marie McDowell, this intimate retreat takes place at the beautiful Keweenaw Castle: Premier Lodging in the Copper Country, set along the shores of Lake Superior. Through gentle movement, sound healing, intentional journaling and time spent immersed in the natural surroundings, this experience is designed to help you slow your pace, feel grounded in your body and reconnect with what matters most.

Shared and private rooms are available, with a limited number of suites. Curious if it’s a good fit? Visit sparkandsoulcoaching.com for more details.

01/07/2026

Sometimes you have to feel all of the weight to get back to your ground. ✨🌲🍄🌙💫

Thank you for being part of this beautiful journey.

01/02/2026

Shipping to Portugal 🥹✨💓

grateful I am.

12/31/2025

Ya’ll the freakin best!
Step into your creative side w me👽✨🤞🏼💓🌞

12/23/2025

✨💓