Natural Choices For Healthful Living

Natural Choices For Healthful Living Columbus, Indiana's REAL food store! Located in Columbus, Indiana, Natural Choices for Healthful Living, is more than just a local grocery store.

At our store you will find locally sourced organic produce, vitamin supplements, herbal remedies and other natural products for healthful living. We aim to meet all of your health needs so you can thrive in life!

Credit to Reece RyanOur bodies are remarkable…She thought she was studying milk.What she uncovered was a conversation.In...
01/29/2026

Credit to Reece Ryan
Our bodies are remarkable…

She thought she was studying milk.
What she uncovered was a conversation.

In 2008, evolutionary anthropologist Katie Hinde was working in a primate research lab in California, analyzing breast milk from rhesus macaque mothers. She had hundreds of samples and thousands of data points. Everything looked ordinary—until one pattern refused to go away.

Mothers raising sons produced milk richer in fat and protein.
Mothers raising daughters produced a larger volume with different nutrient balances.

It was consistent. Repeatable. And deeply uncomfortable for the scientific consensus.

Colleagues suggested error. Noise. Statistical coincidence.
But Katie trusted the data.

And the data pointed to a radical idea.

Milk is not just nutrition.
It is information.

For decades, biology treated breast milk as simple fuel. Calories in. Growth out. But if milk were only calories, why would it change depending on the s*x of the baby?

Katie kept digging.

Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.

The babies who drank it grew faster.
They were also more alert, more cautious, more anxious.

Milk wasn’t just building bodies.
It was shaping behavior.

Then came the discovery that changed everything.

When a baby nurses, microscopic amounts of saliva flow back into the breast. That saliva carries biological signals about the infant’s immune system. If the baby is getting sick, the mother’s body detects it.

Within hours, the milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

When the baby recovers, the milk returns to baseline.

This was not coincidence.
It was call and response.

A biological dialogue refined over millions of years. Invisible—until someone thought to listen.

As Katie reviewed existing research, she noticed something unsettling. There were twice as many scientific studies on erectile dysfunction as on breast milk composition.

The first food every human consumes.
The substance that shaped our species.
Largely ignored.

So she did something bold.

She launched a blog with a deliberately provocative name: Mammals Suck Milk.
It exploded. Over a million readers in its first year. Parents. Doctors. Scientists. People asking questions research had skipped.

The discoveries kept coming.

Milk changes by time of day.
Foremilk differs from hindmilk.
Human milk contains over 200 oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria.
Every mother’s milk is biologically unique.

In 2017, Katie brought this work to a TED stage. In 2020, it reached a global audience through Netflix’s Babies. Today, at Arizona State University’s Comparative Lactation Lab, she continues reshaping how medicine understands infant development, neonatal care, formula design, and public health.

The implications are staggering.

Milk has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we once dismissed as simple nourishment is one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.
She revealed that nourishment is intelligence.
A living, responsive system shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

These stories are created with care, time, and research. If you’d like to help support this work, you can do so

https://buymeacoffee.com/reeceryan

Every coffee helps me keep creating.

Every post you see here is chosen with care, based on real events, real people, and real research. We share stories that matter stories that go beyond dates and battles, stories that reveal courage, s

12/30/2025

Wishing all a very happy new year and may you experience improved health and much happiness. Stay tuned for our re- grand opening due to our expansion. Sending love and peace… Your friends at Natural Choices.

12/22/2025

A Christmas gift? Try a Natural Choices gift certificate or wrap some immune enhancement products for under the tree for a loved one….

05/13/2025

Low NAD + levels may be associated with a related hearing loss according to the journal of clinical medical research December 2024.

11/29/2024

Here’s hoping your Thanksgiving was enjoyable. ❤️❤️❤️

10/17/2024
04/22/2024

On this Earth Day, let's pledge to make a positive impact on the environment. What are your plans?

With Valentine’s Day next week, consider a nice, clean chocolate to share the ❤️❤️❤️   Please click the SHARE button so ...
02/06/2024

With Valentine’s Day next week, consider a nice, clean chocolate to share the ❤️❤️❤️ Please click the SHARE button so your friends will know…..

01/22/2024

January is the perfect time to think of your garden…. Did you know lemon balm, aloe, bay laurel, tulsi (holy basil), bee balm (monarda), tumeric, and ginger can be grown indoors in a sunny location. Move them out when the weather warms. Keep lemon balm in a pot otherwise it will spread uncontrollably….

12/18/2023

It's the last week to support local businesses before Christmas.
Here are just some of our wonderful local chamber shops!
🎄Meli Market🎄BoredGames🎄Hoosier Sporting Goods🎄The Bicycle Station🎄Natural Choices For Healthful Living🎄Dell Brothers🎄 Stylish Bundles and More 🎄White River Running Company 🎄RLC Truck & Auto Accessories 🎄Baker's Fine Gifts & Accessories🎄Furniture & Things🎄Panthera Candleworks🎄Red Wing Shoes🎄Days of Old Antique Shoppe🎄Boutique Elise🎄Viewpoint Books

12/13/2023

Join us Saturday, December 16th for this year's
Dance Indiana Christmas Dance! 💃🕺🎄

Address

2611 Central Avenue Suite 2
Columbus, IN
47201

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
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Saturday 9:30am - 2pm

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