08/10/2026
✨ Chia seed pudding = a delicious way to get your fiber in! 🌱 Packed with fiber, chia seeds can help support healthy digestion, keep you feeling full longer, and support overall gut health. Add some fresh fruit and you’ve got an easy, nutrient-packed snack! 💚 Your gut will thank you! 🥄✨
Recipe:
- 2tbs chia seeds
- 1/2 cup milk of your choice
- 1/2 cup Greek yogurt
- splash of vanilla extract
- tbs maple syrup
- dash of cinnamon
Top with your favorite toppings✨✨