08/19/2026
Vegan Butter Bean Mash is a simple and high-protein side dish. It contains 10 grams of protein and 34 grams of carbohydrates. Another name for butter beans is lima beans, which are a kind of legume that is rich in protein, minerals, and dietary fiber. It blends the flavorful vegetable broth and acidic flavor of lemon juice with the inherent sweetness of butter beans. They are a wonderful complement to your dinner menu or a nutritious holiday meal. Consume the velvety texture of butter beans and nutty taste, all while keeping it vegan-friendly. You can create this easy and plant-based dish at home. Let’s start the recipe. INGREDIENTS: Dairy-free butter 15 g Tinned butter beans 800 g Vegetable stock 150 ml Salt 1/4 tsp Chopped black pepper, or to taste Lemon juice 1 tsp Vegan cream 1 to 2 tbsp INSTRUCTIONS: Put the vegan butter in a big saucepan and heat it for 2 to 3 minutes until it melts. Next, open the butter beans tin and drain off its extra moisture. Now, pour the butter beans with black pepper, vegetable broth, and salt into a saucepan. Cover with a saucepan cap (lid) and cook it for six minutes over medium flame. Then, mix vegan cream and lemon juice in this pan.