08/09/2026
Betsy Taylor gives some interesting information about chia seeds. It may surprise you. Read more Rainy Day Writer stories on Your Radio Place and in Guernsey News.
Ch Ch Ch Chia by Betsy Taylor
When it comes to looking for low calorie breads and other grain products, I have become a label reader. In one product I found chia seeds listed as an ingredient. What! Those little black seeds that you sprinkle over the surface of a clay figurine and watch them grow into Bob Ross’s huge cloud of green hair? In my bread?
Yes, as a matter of fact. Chia seeds have been food long before they were part of a campy art form. I learned that as I checked them out online and, in my go-to magazine, National Geographic.
The Healthline website champions chia seeds (Salvia hispanica) as a superfood. Ancient Aztecs pressed the seeds into medicinal oils and ground them into flour. Emperors received them by the ton as tribute. The seeds, a rich source of high-quality plant-based protein, boast the side effect of providing a large helping of fiber in every ounce. They contain more fiber per ounce than most cereals without the added ingredients. The seeds take on the flavor of whatever food they are added to. You can add them to juices and yogurts, thickening them into a pudding like tapioca.
The seeds plump as they absorb liquids and become a gel. This thickening feature allows chia seeds to be used as an excellent egg-replacer acting as a binder in egg-free foods. 1 tablespoon of seeds plus 3 tablespoons of water will act as a replacement for 1 egg.
As foods and additives, the seeds are becoming increasingly popular but the effect on human metabolism is inconclusive and requires more study. They may or may not have a positive effect on blood sugar and blood pressure. The Healthline website quotes The Cleveland Clinic as it cautions that the chemicals in the seeds may interact with blood-thinners like coumadin and warfarin. Also, ask your doctor about eating the seeds if you take blood pressure medications.
While we don’t normally think of chia seeds as food, we do remember Chia Pets as a fad during the 80s and 90s. By soaking a terra cotta figurine in water to provide a growth medium, we spread the tiny black seeds across the clay surface and wait for little green shoots to appear. Five-and-dime stores like Woolworth’s sold the figures, shaped like bears, pigs, lambs, ducks, and frogs, as novelty gifts and stocking stuffers. They were funny and fun.
But the history of Chia figures is far from frivolous. They originated in Southern Mexico (the Oaxaca region) as religious icons. While still slightly moist, the terra cotta base is scored with comb-like tines providing a surface for the Chia shoots to germinate. Those greens symbolize the continuation of life especially during the season leading up to Easter. The lamb figure represents the Lamb of God. Other figures symbolize elements of the Easter story, and those objects hold a place of reverence in homes and on altars in Catholic churches.
The evolution of the Chia Pet is just one example of the shift from one cultural segment to another. Like kindly Saint Nicholas, famous for his acts of generosity to the poor, who became chubby, red-clothed Santa Claus, Chia Pets have crossed the divide from the divine to the secular. Look around and you’ll see examples of that shift everywhere.
And if you want a low-maintenance pet, those covered with bright green chia leaves are still available.