02/05/2021
Is chocolate part of your self-care routine? Kinship Chocolate can be a part of your healthy eating plan. The cacao plant contains powerful phytonutrients, specifically flavenols and theobromine, that are beneficial to your health. High-cacao content chocolate, 70%-80%, is rich in antioxidants, fiber and theobromine, which is a feel-good compound. Chocolate has been shown to relax blood vessels to improve blood flow, and may help reduce blood pressure and bad cholesterol. Evidence suggests it is a mood booster, improves blood flow to the brain contributing to increased mental energy, and is a stimulant similar in structure to caffeine, but milder. There is also strong evidence supporting chocolate as an anti-inflammatory food. Of course, you want to be careful how much chocolate you eat as it is high in calories, but you can include 10-15 grams into your diet as you would a lovely glass of red wine. And if dark chocolate isn't your thing, we do have dairy-free 60%, which is creamy and dreamy. Shop now from the link in our profile.