04/18/2026
TOMORROW 🤩
Looking forward to bringing a new workshop to fruition, with Raechel Winters ⬇️
The Story of Your Pelvis is a gentle workshop built for time in community, to nurture our connection with the different stories our pelvis carries.
We will meet in circle, share basic pelvic floor anatomy terms, + accessible yoga sequencing for release and injury prevention.
Woven throughout will be journaling prompts to connect with the ways you have experienced grief or stress, + held these patterns in the biology of your pelvic floor.
We will then explore the stories of joy, hope, pleasure, + stability that our pelvis has stored for our survival.
Discussing how to integrate these into the body to thrive, heal, + build compassion.
Bring your grandmothers, friends, mothers, aunts, etc.
Anyone can benefit from this workshop, however if you live with any of the following below you will find tools, language, + insight on how to support yourself more.
• Pelvic pain
• Discomfort going to the bathroom
• Pain with in*******se
• Incontinence
• Constipation
• Leakage
• Pre + Post Pregnancy
• Prolapse
Sign 🆙
📅: April 19th at 1:00p
🔗: havenyogashala.com
📍: 110 Water St SE, •Second Floor• Bolivar
Feel free to message with any questions!