4ThoughtStore

06/01/2017

Kate, along with her husband Legare, leads us in a call and response chanting practice of the Bija Mantra or seed sounds—LAM, VAM, RAM, YAM, HAM, and OM.

06/01/2017

Kate's personal practice on November 17, 2017. We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices.

05/31/2017

05/30/2017

Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.

Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel r...

05/29/2017

Paul shares a way that we can play with and open our tight spots through working with the familiar to find something new. We open the chest and front body in preparation for Urdva Dhanurasana (Wheel Pose).

05/28/2017

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.

05/27/2017

Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of handstand prep. We close with a sweet shoulder release and legs-up-the wall. You will feel strong, energized, and encouraged.

Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of...

05/26/2017

05/26/2017

Ravi and Kira explore topics of death, fear, failure, the heart's desire, and the skills to increase our capacity for life, wonderment, and freedom. Ravi pulls from classical texts the Mahabharata, the Bhagavad Gita, as well as his own life experience.

05/25/2017

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.

05/24/2017

05/24/2017

Sarah guides us in a slow meditative flow to stretch and open the shoulders. We move through a series of Surya Namaskars (Sun Salutation) variations and standing postures to create space the chest and shoulders, before easing our way to the floor for a sweet release.