Yoga Centric

08/13/2026

GET UP 🙆🏽‍♀️ LACE UP 👟 MEET UP 🤲🏽

Grab your friends, mat, running shoes and join us for a fun fall morning filled with movement, nature, yoga, and new connections, led by yoga teacher and longtime runner Phoebe Hennessey.

We’ll begin with a meet-up at Yoga Centric Bel Air before heading out on a relaxed 30-minute run or walk on a preplanned course along Bel Air’s Ma and Pa trail. Whether you’re starting your day with some morning miles or prefer a laid-back walk, you’ll be paired with others who share your pace and plan.

Afterward, we’ll meet back at the studio for a strengthening, feel-good yoga flow, designed to help you move, breathe, and reconnect with the morning. This is all about getting outside, meeting friends & soaking up the last mornings of the summer season.

Registration $28 | FREE Pressed® juice included Pressed Juicery

08/13/2026

Thank you for an epic 11 years aerial yoga community. Let your memories, friendships and personal growth be part of the legacy this program will carry on for a lifetime. Stay tuned for Yoga Centric’s next chapter beautiful yogis.

To our Yoga Centric Community: As we come upon our 11th year and our studio continues to grow and evolve, we wanted to share an update about where we're headed and some change

08/07/2026

Almost 11 years ago, a dream took its first breath. This month, Yoga Centric, Bel Air celebrates 11 years of practice, purpose, and community.

And just like every meaningful practice... Change is coming.

Yoga teaches us that nothing is permanent.

Everything is in continuous motion.
Everything evolves.
Everything asks us to meet each moment with an open heart.

Growth isn’t leaving something behind. It’s becoming more fully connected with what’s meant to be.

For nearly 11 years, you’ve trusted us with your practice, your trainings & your well-being. You’ve celebrated milestones, found strength through challenges, made lifelong friends, and returned to your mat again and again.

Yoga Centric has never just been a studio. It’s been a community of people working to heal & grow.

Every class you’ve attended.
Every teacher you’ve embraced.
Every conversation or cup of tea before or after practice. Every breath we’ve shared. You have shaped who we are as a sangha.

Our deepest gratitude belongs to each person who has rolled out their mat with us.

As we celebrate our 12th incredible year ahead, we’re preparing to step into a new chapter. One rooted in the same heart...the same intention...
the same love for this community.

Stay close ~The next chapter is almost here.

08/06/2026

Last summer sound bath just ahead. SUNDAY | AUG 9 7PM - 8:15PM For Studio Members: Sign up & use promo code OCEAN Not a member? No problem. Sign up & use promo code OCEAN5

06/18/2026

Join us in welcoming Christina, founder of Beach Bee Yoga, Dance, & SUP. Christina is a 500-hour Registered Yoga Teacher, fitness instructor, and health educator with over 20 years of teaching and dance experience. She’s also a professionally trained ballroom dance instructor, an NSPA-certified personal trainer and strength and conditioning specialist, an ACE-certified health coach, and I hold a Master’s degree in Nutrition and Integrative Health.

Christina loves blending yoga, dance & fitness, to create classes that are energizing, grounding, and fun. From beach flows to studio classes, her classes focus on building core strength, balance, and stability, while encouraging you to move with confidence, intention, and joy.

In addition to teaching public classes, Christina teaches yoga teachers, leads continuing education workshops, and hosts wellness retreats. Her goal is to create experiences that inspire growth, connection, and a little play, whether you’re stepping on a mat for the first time or deepening your path as a teacher.

To Christina, yoga is not just exercise, it’s sunshine, movement, community, and cultivating wellness of mind, body, and spirit.

💙Join her weekly for 6:45pm Restorative Yoga each Thursday or catch her on the sub list throughout the summer.

06/15/2026

LIKE! TAG a friend! FOLLOW Yoga Centric & Wave girl wellness 🌞 & be entered to win one of the following 5 prizes: 3 months Unlimited Yoga | 10 Class Pass | 5 Class Pass | Jade Yoga Mat | $50 YC Gift Card | Yoga Centric Hoodie.

Grab your girls, running shoes and join Wave Girl Wellness, Ocean City’s newest all-girls social club and Yoga Centric for a fun sunrise morning filled with movement, good vibes, beach yoga, and new connections, led by yoga teacher Phoebe Hennessey and Wave Girl Founder Molly Hoffman.

We’ll begin with a meet-up at Yoga Centric before heading out on a relaxed 30-minute run or walk through the beachy neighborhoods of Caine Woods and Montego Bay. Whether you’re a runner or prefer a laid-back walk, you’ll be paired with others who share your pace and run/walk plan for the morning.

Afterward, we’ll make our way to 142nd Street Beach for a stretchy, feel-good yoga flow by the ocean, designed to help you move, breathe, and reconnect with the morning and each other.

Following yoga, enjoy bagels & fresh-pressed juice from Bjuiced and, if you’re feeling adventurous, an optional ocean 🌊 dip to complete the experience.

Sunday July 26 | 8am-9:30am | Sign Up Ahead $25 | ➡️ DM for more info

Photo creds Ocean City, MD Photographer | Olivia Kurtz

05/20/2026

https://www.instagram.com/p/DYiPLTrke7-/?igsh=MndpNXJhNHVxaXdi

05/13/2026

This Mental Health Awareness Month, Yoga Centric reminds you to come as you are into each day, practice mindfulness — even after class is finished — connect to your breath, and most importantly, be kind to yourself.🧡

Whether you’re physically practicing asanas or mentally practicing off your mat, there are proven, positive links between mental health and yoga.🧘‍♀️🧠Practicing yoga actually increases levels of a brain chemical called gamma-aminobutyric acid (GABA), associated with better moods and reduced anxiety. On top of that, studies using brain imaging show that people who regularly practice yoga have a thicker cerebral cortex and hippocampus, parts of the brain responsible for processing information, learning, and retaining memory, compared to nonpractitioners.

No matter what your practice looks like, or how many years you’ve been at it, you are doing enough for your mind, body, and soul by returning to yoga on and off the mat. The goal of yoga is not the fullest extent of a posture, but the liberation from suffering.

✨Yoga Sutra 1.2: yogas citta vrtti nirodhah, yoga is the stilling of the modifications, or fluctuations, of the mind. ✨

05/13/2026

So many of the little details behind the scenes of our studio happen because of incredible humans like Kylie 🤍.

From Bel Air to the beach, she’s been part of our community since high school and has grown into one of the most amazing Community Managers we could’ve asked for. Her energy, care, and heart have touched us deeply.

As an incredible athlete herself, it feels only fitting that she’s now stepping into her next chapter as a therapist for athletes 🫶. She truly exemplifies yoga: bringing together all of her passions in service of helping others heal, grow, and thrive.
We’re so proud of you, Kylie. Thank you for being such a special part of the YC community. Once family, always family sweet girl!