Wardrobe Wizard of Baltimore

04/26/2026

04/10/2026

Forget using bleach, bleach is bad for your lungs. white vinegar combined with baking soda destroys mold

12/28/2025

The dangers of Palantir.

12/27/2025

12/19/2025

Are Trumps handlers hiding his growing confusion s

11/12/2025

The monster slash laughing but its painful

09/02/2025

Most of us avoid the cold at all costs, but a little bit of cold can actually be a powerful tool for your health.

Just 30 seconds of cold exposure (like finishing your shower with a blast of cold water) can help activate brown fat, a special type of fat that burns energy to keep you warm. Unlike regular fat, brown fat is metabolically active, and when switched on, it helps your body use calories more efficiently.

Cold also triggers a surge in norepinephrine, a brain chemical that boosts alertness, focus, and even mood. That’s one reason so many people feel a clear mental lift after a cold shower or an ice bath.

And beyond the biology, leaning into controlled discomfort trains your nervous system to stay calm under stress. It’s one of the simplest ways to build resilience, physically and mentally.

You don’t need long plunges or extreme temperatures to see benefits. Start small: 30 seconds at the end of your shower. Over time, you may notice more energy, a sharper mind, and a stronger ability to handle life’s stressors.

Sometimes the most uncomfortable practices are the ones that unlock the greatest growth.

01/09/2024

Few things are more upsetting than discovering that your child has become the target of teasing or bullying. It all comes down to recognizing that we cannot create a stress-free and conflict-free world for our children. No matter how much we protect them, they will eventually face a world full of difficult, even dangerous, people—a world where rescue is not always possible. Helping them at an early age to develop the skills and emotional strength necessary to handle bullying will help them throughout their lives.

Join us Thursday, January 11th, 2024 at 10am, 3pm, or 7pm

https://courses.loveandlogic.com/registration-when-your-child-is-teased-or-bullied-1-11-24?utm_source=Facebook&utm_medium=AUFB&utm_campaign=Jan23+Bullying+Event&utm_term=Registration&utm_content=Event

12/23/2021

Each season, Pantone puts together a forecast of what they see as upcoming fashion colour trends based on catwalks and interior design and the general mood of t

01/14/2021

Worth watching.

Professor Roger Seheult, MD gives practical strategies if you test positive for COVID-19 (or are in contact with someone who tests positive) including:0:00 V...

12/23/2020

Good article from Dr. Amen on 6 ways to stop doomscrolling. How to avoid going down the rabbit hole of doomsday new.

The act of scrolling through your phone or computer for content that causes physical and mental distress is becoming more and more common these days.

12/11/2020

Here's an amazing breakthrough in medical science showing the connection of the suboccipital muscles and our eyes. Forward head posture has been linked to ma...