Face Up Design

Face Up Design Pause and celebrate the journey with personal Art for those special milestone achievements.

Leather, rain, and the sound of something classic starting up. Our Fall/Winter 2025 bomber featured in a grey and red Pr...
11/05/2025

Leather, rain, and the sound of something classic starting up.

Our Fall/Winter 2025 bomber featured in a grey and red Prince of Wales Check.

📸

ATHLETE SPOTLIGHT: Nick Owens Nick has been doing CrossFit for 4 years, and is currently a member of CrossFit Liberate. ...
03/08/2022

ATHLETE SPOTLIGHT: Nick Owens

Nick has been doing CrossFit for 4 years, and is currently a member of CrossFit Liberate. When asked about his fitness journey, Nick responded, "Over the past few years, I have fallen in love with the process. The coolest thing about my CrossFit journey is looking back and seeing the gradual increase in skills and weight within my gymnastics and weightlifting. I love being a part of each community and helping other members, which led me to get my L1 in 2019. For me, it is important to look at the progress of where I started and where I am currently and not get frustrated when I am facing a speedbump!"

Nick's illustration is from a 315lb power clean, which he said is his most proud achievement.

Instead of thinking about how much your back will hurt after 22.2, think about how good these frames would look on your ...
03/04/2022

Instead of thinking about how much your back will hurt after 22.2, think about how good these frames would look on your wall!

At FaceUp, not only do we want to celebrate your achievements, but also those who were there with you while it happened!...
03/03/2022

At FaceUp, not only do we want to celebrate your achievements, but also those who were there with you while it happened! Sara Wiggins describes her community, saying, "I have been a member at CrossFit Liberate for just under three months, and I already feel at home here! The community at CFL is so welcoming, kind, and encouraging. I have already made some amazing friends who are a huge part of why I get so excited to go to the gym every day! I am so thankful to be a member of CFL and am already dreading the day I will have to leave."

Tag someone who you are thankful is a part of your community!!

Some skills take longer to become proficient in than others. This piece highlights the progress and effort it took to jo...
03/01/2022

Some skills take longer to become proficient in than others. This piece highlights the progress and effort it took to join the “Dub Club.”

How long did it take you to execute consistent Dubs?

ATHLETE SPOTLIGHT: Josh Bridwell & Zach Baranowski Josh has been doing CrossFit for two and a half years and is a member...
02/27/2022

ATHLETE SPOTLIGHT: Josh Bridwell & Zach Baranowski

Josh has been doing CrossFit for two and a half years and is a member of CrossFit Liberate. When asked what his fitness journey has meant to him, Josh responded, “CrossFit has become an experience that I look forward to every day. I am doing things physically today that I never thought I would be able to do 2 years ago when I started taking my fitness more seriously. It is so satisfying to put in hard work and see results inside and outside of the gym.”

Zach has been doing CrossFit for three years and is also a member of CrossFit Liberate. When asked what his fitness journey has meant to him, Zach responded, “CrossFit for me has meant that I am able to test my perceived and actual limits every day. It is a daily opportunity to step out of my comfort zone with a hard-working and like-minded community.”

Josh submitted a screenshot of hitting a PR for a clean and jerk at 305. Zach shared a frozen frame of himself competing at the BCS classic in College Station, Texas.

Meg does CrossFit, Meg signed up for The Open, Meg challenged herself, be like Meg.
02/18/2022

Meg does CrossFit, Meg signed up for The Open, Meg challenged herself, be like Meg.

The 2022 CrossFit Open is 8 days away, and it is the perfect time to step out of your comfort zone. There is always room...
02/16/2022

The 2022 CrossFit Open is 8 days away, and it is the perfect time to step out of your comfort zone. There is always room for growth. You can achieve excellence in any area of your fitness; it’s entirely dependent on your choice to push yourself and face up to the challenge. One of our core values is to help inspire each other to achieve excellence. We will be giving away free art items that feature athletes who inspire greatness in others during the open. Be sure to share your stories in the coming days, and tag us.

Fran is arguably the most famous CrossFit Workout for a reason. The thruster and the pull-up work all major muscle group...
02/15/2022

Fran is arguably the most famous CrossFit Workout for a reason. The thruster and the pull-up work all major muscle groups, are perfectly complementary, and constitute three super-functional core movements–the squat, push press, and pull-up.

Fran is elegant, simple, and well thought out. Benchmarks like this are a phenomenal way to continue testing and tracking your fitness.
Why? Because Fran represents a fixed amount of “work” for any particular athlete. The standard is always the same, 45 thrusters and 45 pull-ups. The bar and the body must travel the same distance during each rep, which allows us to track our fitness gains over time.

While Fran is fixed and standardized, each athlete personalizes the workout to their skill level. Celebrate your achievement and acknowledge your growth!!

Sunday Athlete Spotlight: Joey Young and Meg ChandlerJoey and Meg are both members of CrossFit Liberate. Read below to f...
02/13/2022

Sunday Athlete Spotlight: Joey Young and Meg Chandler

Joey and Meg are both members of CrossFit Liberate. Read below to find out what exactly fitness is to them...

Joey has been doing CrossFit for just under 2 years and when asked what his fitness journey means to him, he responded, "The impact my fitness journey has had on me is immeasurable. It has completely changed every aspect of my life. Physically, I have never been more in shape and more proud of who I am. Mentally, CrossFit has taught me the art and importance of perseverance and mental toughness. Having to push past what I think are my physical limits in a workout translates to real life - there have been many situations in which I have surpassed my own expectations because of the principles CrossFit has taught me."

Joey's vector is from a PR on his back squat.

Meg has been doing CrossFit for 2 years now, and when asked about her fitness journey she said, "CrossFit has truly changed my life. It has created a pursuit of fitness I had not experienced. It is because of CrossFit I have a new found appreciation for all I can do as an athlete."

Meg's vector is from when she participated in the CrossFit Open for the first time.

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30601, 30602, 30603, 30604, 30605, 30606, 30607, 30608, 30609, 30612

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