04/08/2026
Use SPF Every Single Day
You should be using sunscreen with SPF every single day. That's right, even on cloudy days and when you're indoors. Sunscreen helps protect your skin from UV rays that cause skin cancer and premature aging, as well as other less serious issues like sunburns or freckles.
It's also important to reapply sunscreen every few hours—especially if you're going to be outside for an extended period of time (like at the pool or the beach). And don't forget about those areas you may not be thinking of when applying, like your neck and chest.