515 Metro Studio

515 Metro Studio Helping you Unleash Your Inner Badass with inspirational content, products and tools to achieve goals

Learning from the past is one thing, staying there is another.
08/03/2024

Learning from the past is one thing, staying there is another.

Read About Sarah and Abraham in Genesis 12-23. What is your biggest takeaway from this section?
07/26/2024

Read About Sarah and Abraham in Genesis 12-23. What is your biggest takeaway from this section?

Mindfulness Matters!Take a deep breath, be present in the moment, and appreciate the little things.
07/25/2024

Mindfulness Matters!
Take a deep breath, be present in the moment, and appreciate the little things.

What does being "of value" mean to YOU?Is it making others smile? Helping solve problems? Sharing your knowledge? Let's ...
07/24/2024

What does being "of value" mean to YOU?
Is it making others smile? Helping solve problems? Sharing your knowledge? Let's talk about what truly matters!

I am worthy of love and respect. Say it out loud!and then repeat it often!
07/23/2024

I am worthy of love and respect. Say it out loud!
and then repeat it often!

Feeling stuck? Don't wait for solutions to come to you! Jot down 3 potential ways to tackle your challenge. Even brainst...
07/22/2024

Feeling stuck? Don't wait for solutions to come to you! Jot down 3 potential ways to tackle your challenge. Even brainstorming can spark creative problem-solving.

Get comfortable with being uncomfortable.
07/20/2024

Get comfortable with being uncomfortable.

Read the Book of Ruth. What in this passage makes the most sense to you?
07/19/2024

Read the Book of Ruth. What in this passage makes the most sense to you?

Tag a friend in the comments below and let them know how thankful you are for them!
07/18/2024

Tag a friend in the comments below and let them know how thankful you are for them!

This week, let's focus on actions that cultivate joy in our lives! What small thing will you do today to boost your happ...
07/17/2024

This week, let's focus on actions that cultivate joy in our lives! What small thing will you do today to boost your happiness?

Ah....the thought of peace and tranquility. What do you visualize to bring peace and tranquility to your mind?
07/16/2024

Ah....the thought of peace and tranquility. What do you visualize to bring peace and tranquility to your mind?

Feeling overwhelmed? You're not alone! Here are 3 easy ways to boost your mental well-being today: Move your body! ‍ Ev...
07/15/2024

Feeling overwhelmed? You're not alone! Here are 3 easy ways to boost your mental well-being today:

Move your body! ‍ Even a short walk can improve your mood and decrease stress.

Quiet your mind. ‍ Take 5 minutes for deep breathing or meditation to feel more centered.

Connect with loved ones. Talking to supportive people can lift your spirits and remind you that you're cared for.

What actions do you take to improve your mental health?

Address

Altoona, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+15152073731

Website

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