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I see you, I am you, I know you. I understand the pain residing in your heart, the doubts swirling in your mind, the sha...
10/24/2023

I see you, I am you, I know you. I understand the pain residing in your heart, the doubts swirling in your mind, the shame weighing on your spirit. You are not alone. You are valued. You are seen. You are heard. Yet, you are also misunderstood, undervalued, ridiculed, shamed, guilt-tripped, and labeled as a “monster” by society. I know the thoughts that keep you awake at night, pondering how to make the most of this life. Perhaps you yearn for a father figure to guide you, or maybe you had one, but the relationship was far from ideal. This does not define you. What defines you is how you rise each day, making the most of the time bestowed upon you. How do you show up in your relationships? What kind of father do you aspire to be? What life do you wish to build? The pressures of manhood are real, tangible. Acknowledge your struggles, embrace your vulnerabilities. Speak to yourself with a kind voice, reminding yourself that you are enough, that you are doing enough. The world may not always be kind, but you have the power to be kind to yourself. It’s okay to cry, it’s okay to vent. You are more than a provider, more than an ATM, more than what you can do. You are a human with needs too. Begin meeting yours. With love.

Stop counting the days and start making the days count. 'Live your life by dates, not days.' Whether it's a trip you're ...
08/31/2023

Stop counting the days and start making the days count. 'Live your life by dates, not days.' Whether it's a trip you're excited for, a project deadline, or a personal goal, let these milestones guide you. Make every date a step towards the life you're creating. 🗓️ "

We’ve all been there. Said something out of anger…Irritable when we were hungry…..Seeking unhealthy companionship when w...
07/26/2023

We’ve all been there.

Said something out of anger…
Irritable when we were hungry…..
Seeking unhealthy companionship when we were lonely….
Said things we didn’t mean when tired from exhaustion…..

Be kind to yourself. Allow grace. Practice self compassion. Learn. Grow. Become.

Let people be. Then decide how you want to show up in there lives and how they will. show up in yours. Social media has ...
12/20/2022

Let people be. Then decide how you want to show up in there lives and how they will. show up in yours.

Social media has overly exposed us to one another thinking we have a say in how someone chooses to live their lives. We don’t.

We try to give people a role to play based off our projections, misplaced expectations and life experiences. If you’ve had bad dating experiences maybe you try to control everything that person does. Making them into your “picture perfect” partner. Over analyzing what they do. Telling them how they should do this and that with you.

For parents it can be projecting your insecurities of who you wished you were onto your children (pro athlete, actor, successful business person). Let people be.

These are some of the most common examples. No one has to be who YOU think they should be. Focus on you. Worry about you. Be attentive with you. No one has to fit your idea of who they should be. People become a better version of themselves when they are lived and appreciated properly. Not when we project our fears onto them.

It is unfair to you and them to live up to whatever expectations may be placed on someone. Figure out who you are as a person so you’re not trying to change everyone else. Be you do you. Accept people for who they are. Then decide how you want to show up.

Embrace the shift. It’s one of the most natural things to happen for us. When you open your mind. Become more aware. Do ...
12/08/2022

Embrace the shift. It’s one of the most natural things to happen for us.

When you open your mind. Become more aware. Do the work. Be more intentional. Your lifestyle can’t help but to follow. It’s the universe way of affirming your shift.

I’m not too big on the word “outgrow” because we still love our family, friends, the places we lived. We just know we’ve shifted away from that lifestyle, from those habits. And it’s time too grow.

Be accountable. Take responsibility. Believe. And watch how your life begins to align. Don’t run from growth, turn around and embrace it with open arms.

Never limit yourself.Be open to trying new things. Spread your wings and see how far you’ll go.  We are only limited by ...
12/08/2022

Never limit yourself.

Be open to trying new things. Spread your wings and see how far you’ll go. We are only limited by our imaginations. Dream big. Visualize yourself there. Manifest your desires.

Become everything you said you would.

It’s that time of the year again….Celebrating time with loved ones. Being thankful for life. Reflecting on the past year...
12/05/2022

It’s that time of the year again….

Celebrating time with loved ones. Being thankful for life. Reflecting on the past year. Maybe having some down moments. But know this. You have the ability to change your life as you see fit. It starts with a budget…

Set a budget for yourself this year. Look at an area of your life where you maybe gave too much and saved very little for yourself.

You gave out too much money…
Overly available to peoples needs but not yours…
Feeling internally off because of compromising issues…
Not physically well from overexertion and stress…
Struggling mentally because you aren’t in alignment with who you are…

What area did you give too much in and will redirect that back to you? Be intentional with your time. Your focus. Your energy. They are all valuable tools to help you build the life you desire.

Set your budget.

Emotionally.
Spiritually.
Mentally.
Physically.
Financially.

And when you do….save some you for you. 🤞🏿🖤

Sure people have betrayed you. They’ve rejected you. They’ve hurt you. They didn’t appreciate you. But the common denomi...
11/25/2022

Sure people have betrayed you. They’ve rejected you. They’ve hurt you. They didn’t appreciate you. But the common denominator in that is YOU.

If we do not like….

- that job
- the relationship we are in
- the friendships we have
- the state we are in
- our health
- financial status

We have the power to change our world as we see fit. We have to dig through the bad habits and unlearn the traits that no longer serve us. We are that powerful we can turn our lives around.

It starts with intention and ends with us. What are we willing to do to get to where we want to be?

Only we have the answer to that. Believe in you 🤞🏿.

“I’m no longer choosing to subscribe to the expectations and lifestyle society has set for us.” - JBI choose me.I choose...
11/17/2022

“I’m no longer choosing to subscribe to the expectations and lifestyle society has set for us.” - JB

I choose me.
I choose to see that I am enough.
I choose to see my worthiness.
I choose to see my accomplishments.
I choose to believe in me.
I choose to be confident in me.
I choose to live my life.
I choose to live true.
I. Choose. Me. Today and everyday hence forth.

If you had to read that twice that’s fine, it hit different. Whatever you are NOT changing you are CHOOSING to deal with...
11/08/2022

If you had to read that twice that’s fine, it hit different.

Whatever you are NOT changing you are CHOOSING to deal with it.

- Relationship issues
- Addictions (I know that one may hit hard)
- People pleasing
- Money Problems
- Communicating
- Avoiding your feelings
- Dating issues
- Your job
- Your current residence
- The state/city you’re in
- Health issues
- Fitness

……stop “just dealing” with things that are harming you and do something about it. Change your life for the better. Be disciplined. Make the sacrifice. Remain consistent.

It can be difficult to hear you are your own mountain. You are the one who has been keeping you from your happiness.

But the beautiful thing about it…..you can also change your life around. You’re that powerful. I believe you and I’m proud of you. Look how far you’ve come in life..

Let’s see how much further you can go when you take control of your reality….🤞🏿👏🏿

Be easy on you. You’ve GROWN through so much. Endured a lot of struggles. Learned many lessons along the way. We have a ...
11/02/2022

Be easy on you.

You’ve GROWN through so much. Endured a lot of struggles. Learned many lessons along the way. We have a tendency to beat ourselves up mentally and at times physically…..

We think we aren’t enough. We think we can do better. We think we haven’t accomplished much. But in reality we have done more. Accomplished a lot. Took ourselves further than we believed.

Setbacks happen. Doubts will occur, but don’t ever give up on you. Always hope. Always look for the solution. Don’t ever stay stuck.

We are who we choose to be.

Use these reminders to help you get through the day, the week, the month. We all need reminders of how great we are. Of ...
10/26/2022

Use these reminders to help you get through the day, the week, the month.

We all need reminders of how great we are. Of how much power we have within. How it’s ok to ask for help.

It’s easy to lose sight of things that matter most to us. Let these reminders serve as reassurance you are doing all you need too.

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

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