Bio Nile, Ground floor, Course View Towers, Yusuf Lule Road, plot 21, Kampala (2026)

20/03/2020

BENEFITS OF EUCALYPTUS TEA
1. High in antioxidants
Eucalyptus tea is high in flavonoids, which are antioxidants that may lower your risk of certain cancers, heart disease, and dementia.
2. May relieve cold symptoms
Eucalyptus contains a compound called eucalyptol, which has been found to decrease nasal congestion, cough frequency, and cold-related headaches. It may also improve asthma symptoms, although more research is needed.
3. May treat dry skin
Eucalyptus leaf extract has been shown to increase ceramide production in the skin, which may improve dry skin and dandruff. More research is needed to confirm this.
4. May reduce pain
Inhaling eucalyptus oil may help reduce pain levels. However, more research is needed.
5. May promote relaxation
Eucalyptus oil is associated with decreased blood pressure and anxiety. It’s believed to activate the parasympathetic nervous system, which promotes relaxation.
6. Can help keep your teeth healthy
Chewing gum with eucalyptus leaf extract has been found to significantly decrease plaque buildup on teeth and signs of gum disease. It’s added to many types of mouthwash and other oral health products.
7. Can act as a natural insect repellent
Eucalyptus oil contains a compound called eucalyptol, which has been shown to repel mosquitoes and other biting insects. It may also be an effective treatment for head lice, but more research is needed.
Sourced from…..https://www.healthline.com/nutrition/eucalyptus-leaves

20/03/2020

BENEFIT OF BASIL
1. Contains Disease-Fighting Antioxidants
2. Acts as an Anti-Inflammatory
3. Fights Cancer
4. Contains Antibacterial Properties
5. Contains Antimicrobial Properties that Fight Viruses and Infections
6. Combats Stress by Acting as an ‘Adaptogen’
Studies show that basil has strong potential to act as a natural adaptogen, an herbal medicine that helps the body adapt to stress and to normalize the harmful effects of stressors on bodily processes.
7. Fights Depression
8. Promotes Cardiovascular Health
9. Supports Liver Function and Helps Detoxify the Body
10. Helps Alkalize the Body and Improve Digestion
11. Can Act as a Natural Aphrodisiac
12. Helps Protect from Diabetes and Metabolic Syndrome
Sourced from ……..https://draxe.com/nutrition/benefits-of-basil/

20/01/2020

BENEFITS OF CACAO BEANS
1. Rich in Polyphenols That Provide Several Health Benefits
Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. However, processing cocoa into chocolate or other products can substantially decrease the polyphenol content.
2. May Reduce High Blood Pressure by Improving Nitric Oxide Levels
Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa containing between 30–1,218 mg of flavanols can reduce blood pressure by an average of 2 mmHg.
3. May Lower Your Risk of Heart Attack and Stroke
Cocoa can improve blood flow and reduce cholesterol. Eating up to one serving of chocolate per day may reduce your risk of heart attack, heart failure and stroke.
4. Polyphenols Improve Blood Flow to Your Brain and Brain Function
Flavanols in cocoa can support neuron production, brain function and improve blood flow and supply to brain tissue. They may have a role in preventing age-related brain degeneration, such as in Alzheimer's disease, but more research is needed.
5. May Improve Mood and Symptoms of Depression by Various Means
Cocoa may exert some positive effects on mood and symptoms of depression by reducing stress levels and improving calmness, contentment and overall psychological well-being. However, more research is needed.
6. Flavanols May Improve Symptoms of Type 2 Diabetes
Cocoa and dark chocolate may reduce your risk of diabetes and maintain healthy blood sugar levels. However, there are some conflicting results in the scientific evidence, so more research is needed.
7. May Aid Weight Control in Many Surprising Ways
The flavanols in cocoa have been shown to have promising anti-cancer properties in test-tube and animal studies, but data from human trials is lacking.
9. Theobromine and Theophylline Contents May Help People With Asthma
Cocoa extract has demonstrated some anti-asthmatic properties in animal studies. However, human trials are needed before it can be recommended as a treatment.
10. Antibacterial and Immune-Stimulating Properties May Benefit Your Teeth and Skin
Cocoa can promote healthy teeth by fighting bacteria that cause cavities, though this does not apply to sugar-containing products. It also promotes healthy skin by protecting it from sunlight and improving circulation, the skin surface and hydration.
11. Easy to Include in Your Diet
The exact amount of cocoa you should include in your diet to achieve health benefits is not clear.
Overall, it’s important to select cocoa sources that have a high flavanol content — the less processed, the better.

15/01/2020

BENEFITS OF GINGER POWDER
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea
1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
3. Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
6. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. Ginger May Lower Cholesterol Levels
There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
9. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
11. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections
12. Anything Else?
Ginger is one of the very few "superfoods" actually worthy of that term. You can buy fresh or powdered ginger at your local grocery store or purchase ginger supplements online.

08/01/2020

BENEFIT OF TAKING CUCUMBER
1. Help you stay hydrated
Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That's already about 26 percent of your daily water intake through food.
2. Support heart health
Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake "is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease."
3. Protect your brain from neurological diseases
It has recently been suggested that fisetin plays an important role in brain health: It would have "the ability to reduce the impact of age-related neurological diseases on brain function," and it would also help maintain cognitive function in people with Alzheimer's disease.
4. Protect your skin against the effects of aging
There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.
5. Fight inflammation in the body and reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
6. Relieve pain
Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
7. Reduce bad breath
Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth's saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.
8. Protect your bones
Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
9. Prevent constipation
Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
10. Maintain a healthy weight
Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.
Source from https://www.huffpost.com/…/health-benefits-of-cucumbers_b_8…

06/01/2020

BENEFITS OF TAKING CURCUMA
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
Cancer is a terrible disease, characterized by uncontrolled cell growth.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common problem in Western countries.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in treating depression.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer's, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement .
But given that oxidation and inflammation are believed to play a role in aging, curcumin may
Sourced from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

06/01/2020

BENEFIT OF TAKING CUCUMBER
1. Help you stay hydrated
Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That's already about 26 percent of your daily water intake through food.
2. Support heart health
Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake "is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease."
3. Protect your brain from neurological diseases
It has recently been suggested that fisetin plays an important role in brain health: It would have "the ability to reduce the impact of age-related neurological diseases on brain function," and it would also help maintain cognitive function in people with Alzheimer's disease.
4. Protect your skin against the effects of aging
There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.
5. Fight inflammation in the body and reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
6. Relieve pain
Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
7. Reduce bad breath
Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth's saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.
8. Protect your bones
Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
9. Prevent constipation
Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
10. Maintain a healthy weight
Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.
Source from https://www.huffpost.com/entry/health-benefits-of-cucumbers_b_8231704

05/12/2019

BENEFITS OF ARABICA COFFEE

1.Cancer Preventing

Anti-oxide is something we urgently need in order to regenerate the body celss and balance the nutrition inside the blood. By consuming Arabica coffee one up to two cups a day, you can protect yourself from suffering cancer.

Prevent Acne and Pimples Naturally

2.Mouth Health Maintaining

Health Benefits of Coffee been widely known by having anti-bacteria character for the mouth health. As a result, it can help you to cure teeth problems, plaque, and gum infection. It also can minimize the risk of suffering from mouth cancer.

3.Stamina Maintaining

Coffee, since decades ago has been used to keep the healthy and maintain the stamina. It is caused by the high caffeine contained inside coffee which will help you to keep being energized and healthy. Caffeine will make your brain stay energized and order the body cells to do the same.

4.Parkinson Prevention

Parkinson can make someone being very different and look just like not himself. He will lose the memory, have weak body coordination, and risk of getting sick.

5.Alzheimer Risk Decreasing

Coffee has been known can protect your brain from Alzheimer and any other disease which related to nerves degradation. Consuming coffee, particularly Arabica coffee, regularly will help you to solve the disease.

6.Making a Good Mood

Have you ever realized that every time you drink coffee you will feel more energized and cheerful right after? It is not a surprise since coffee is truly a drink which can stimulate your brain to release such endorphin hormone which is very benefit to create a happy and cheerful sensation.

7.Stress Overcoming

Do not worry, you may start to reduce and overcome your stress level by drinking a cup of Arabica coffee in the morning before starting your day or in the afternoon. Your brain will be stimulated to be more relaxed and calm.

8.Free Radical Prevention

You may try to reduce the effect of free radical from your body by consuming caffeine which is contained in the Arabica coffee. Caffeine will regenerate your cells and increase your immune to defend the radicals contaminate in the air.

9.Diabetic Curing

Another benefit of drinking coffee is minimizing the potential effect of diabetic disease. The vitamins and caffeine inside coffee will help your body to smooth the metabolism which will produce insulin hormone, something which is lack contained in diabetic survivor.

10.Metabolism Smoothing

Coffee is widely known as a very good drink to help processing fat burning inside the body and increase the productivity. The caffeine inside the coffee will increase the productivity of fat oxidation in the central nerves and smooth the metabolism process as a result.

11.Increasing Brain Activation

Coffee can stimulate the brain activity to be stay longer and smarter. Therefore, our pain and tired can be reduced and be minimized. It is caused by the caffeine inside the coffee which influence brain work system and produce “stimulating effect”.

12.Increasing Adrenaline Level

Caffeine can increase the physical perform slightly into a healthier one. Besides helping the fat burning, caffeine can increase the adrenaline level inside the blood. Our body needs adrenaline to be always stay awake in order to do the activities intensely.

13.Skin Healthy

The function of coffee is making your skin into tighter, smoothing, and regenerating the dead skin cells. Coffee can be used as the anti-micro bacteria cream to cleanse the skin face.

14.Head Skin Maintaining

Coffee has an anti-oxidant inside the coffee which has an active role to protect the head skin. You may simply use coffee as the hair masker by pouring one up to two table spoon of coffee powder and swipe it onto your wet hair and slowly wash it around your hair.

15.Skin Hydrating

The health benefit of Arabica coffee will maximize the dead cells releasing which trigger the skin regenerating so that the skin will always look shining and healthy. You may simply use the coffee powder scrub to scrub the skin in order to smooth and freshen the skin look. If you want to get a fair and healthy skin, you need to start use coffee scrub by now.

16.Nail Health

You need to consume coffee in order to get such calcium and potassium to maintain the strength and health of the nail. If your nail is quite strong and good, then your health is automatically will be good too.

Bio Nile

20/03/2020

20/03/2020

20/01/2020

15/01/2020

08/01/2020

06/01/2020

06/01/2020

05/12/2019

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category