04/04/2023
Sleep is the main component of a healthy life. Adults should regularly sleep 7 or more hours a day. Some, in particular young people and people with chronic diseases, need even more - 9 hours of sleep a day. Only a small number of people sleep less than 6 hours a day.Go to bed and wake up at the same time. Even on weekends.A quiet, dark, soothing atmosphere and a comfortable cool temperature in the bedroom will promote sleep. Do not turn on bright lights in the evening.Remove electronic devices, including televisions, computers, smartphones, from the bedroom or at least turn them off 30 minutes before bedtime.Being physically active during the day will help you fall asleep more easily at night.