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Allegiance6, Перова 7, Kyiv (2026)

22/12/2020

It is estimated that 164 million Americans — half of our population — play video games, also known as gaming. Contrary to popular belief, it isn’t just teens who play games. According to a recent survey, only 21% of gamers were under 18 years old. While gaming can be a fun distraction or hobby (and is even becoming a competitive sport on many college campuses), there are health risks that come from too much gaming. What are these harms, and what can be done about them?

Is there anything good about gaming?

Before discussing the harms of gaming, it is only fair to mention the benefits. Aside from being entertaining and a fun pastime, gaming can provide a way for people to interact with each other — a virtual community — as they work together toward completing common tasks. Our society suffers from an epidemic of loneliness, and gaming can be a vehicle to connect with others, including otherwise difficult-to-connect-with people in your life, such as kids, grandkids, or (I’ve seen this be quite helpful) with autistic children, who can have challenges with traditional modes of communication.

There is mixed research that there are some cognitive benefits to gaming, such as better control of one’s attention and improved spatial reasoning, though it isn’t entirely clear how much these benefits extend outside of the video game sphere into the real world. Finally, video games have medical applications, such as training people with degenerative diseases to improve their balance, helping adolescents with ADHD improve their thinking skills, or training surgeons on how to do technically complicated operations.

Gaming injuries

Repetitive stress injuries, or overuse injuries, are injuries that come from activities that involve repeated use of muscles and tendons, to the point that pain and inflammation develop. If these injuries are allowed to progress, numbness and weakness can develop, and permanent injury can result. Overuse injuries of the hands and arms are rampant among gamers.

One common example is carpel tunnel syndrome, which many gamers develop. Carpal tunnel syndrome, often seen in office workers, involves inflammation of a nerve in the wrist, which causes pain and numbness.

“Gamer’s thumb,” which was previously called “PlayStation thumb” (or “nintendinitis” or “nintendonitis” when Nintendo was popular), occurs when the tendons that move the thumb become inflamed. The medical term for this is de Quervain’s tenosynovitis, and it can lead to swelling and limited movement. Gamers are also at risk for trigger finger, or stenosing tenosynovitis, which is when a finger gets stuck in the bent position due to chronic inflammation. Gamers can also get tennis elbow, a painful inflammation of the place where the tendon inserts into the bone on the outside of the elbow.

Gaming is also associated with obesity in teens and, plausibly, the same would be shown in adults, if studied. This is due to the obvious phenomenon that if a teen is sitting in front of a screen for hours every day, he or she isn’t getting much exercise. The obesity is also thought to be due to increased food intake while playing video games. According to a study in the Journal of Clinical Nutrition, “a single session of video game play in healthy male adolescents is associated with an increased food intake, regardless of appetite sensations.” The proposed mechanisms are that either the signals that indicate satiety (fullness) get impaired, or that the mental stress involved with playing video games activates the reward centers, which leads to increased food intake.

Vision problems are common complaints of gamers. The most common vision problem is eye strain, which can lead to headaches and poor concentration. Gaming has been reported to result in seizures, leading to warnings on the packaging.

Gaming addiction

Gaming has also been associated with psychological problems. It is still an open question whether video game addiction, or internet gaming disorder (IGD), is a unique syndrome. According to the American Psychological Association, IGD is defined as experiencing at least five of the following nine criteria over a 12-month period:

gaming preoccupation

withdrawal

tolerance

loss of interest in other activities

downplaying use

loss of relationship, educational, or career opportunities

gaming to escape or relieve anxiety, guilt, or other negative mood states

failure to control

continued gaming despite psychosocial problems.

According to one study from the American Journal of Psychiatry, between 0.3% and 1.0% of Americans might have an internet gaming disorder. Treatments for this problem are a work in progress, as the disorder isn’t fully understood or agreed upon, but can include public health approaches such as education and harm reduction, stricter labeling on the packaging, as well as cognitive behavioral therapy. There are even support groups, such as Computer Gaming Addicts Anonymous, which leverage the power of group support — also helpful in the treatment of other addictions — to the realm of gaming addiction.

Gaming has also been associated with sleep deprivation, insomnia and circadian rhythm disorders, depression, aggression, and anxiety, though more studies are needed to establish the validity and the strength of these connections. There has also been concern that exposure to the extreme violence that is commonly found in video games can desensitize teens and young adults to such violence, causing emotional problems and even leading to young people committing acts of violence.

Gaming in moderation

As with many other activities that have potential benefits and harms, moderation is the key. Most of the harms that come from gaming can be improved, if not avoided altogether, by limiting the number of hours spent in front of the screen, and by engaging in healthy activities like exercising, or socializing in the real world instead of the virtual game world.

Education is an essential key to injury prevention. Gamers need to be educated on how to protect their thumbs, wrists, and elbows, their waistlines, their emotional state, their sleep, and their eyes. Simple education around taking breaks, stretching, eating healthy snacks, and resting and icing your thumb, wrist, or elbow when it starts hurting can address injuries early, before they become significant. For the eyes, gamers can try the 20-20-20 rule: every 20 minutes, try to look at something 20 feet away for 20 seconds.

In short, playing video games can be fun and a social activity when integrated into a healthy lifestyle that includes plenty of sleep, exercise, and good nutrition, rather than letting the game become your life.

The post The health effects of too much gaming appeared first on Harvard Health Blog.

While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

22/12/2020

One of the best moves you can make for your health is to get moving. “Walking is man’s best medicine” is a well-known quote from Hippocrates. Centuries later, we have multiple research studies that reveal the power of exercise as medicine. One study specifically compared exercise to common medications for heart disease, stroke, and prediabetes, demonstrating that exercise can have comparable outcomes with regard to lowering risk of death. Recent research also highlights the impact that even short doses of exercise can have on your mood and increased creativity. However, as when you stop taking a medicine, if you stop exercising, the benefits stop as well.

Finding ways to make exercise fun and engaging is key

Most people know exercise is good for their health, yet only about half of Americans meet the physical activity guidelines to accumulate 150 minutes of moderate-intensity physical activity each week.

These days, making exercise more fun can include using apps on your phone or a fitness tracker, as well as using social media sites. Research has demonstrated that there is a relationship between using commercial physical activity apps and increased engagement in exercise.

Do certain people respond more favorably to using exercise apps?

A recent study explored the psychological mechanisms that come into play when people use apps to increase their levels of exercise. Researchers surveyed 1,274 male and female adults between the ages of 18 and 83, asking them questions online at one specific point in time (also known as a cross-sectional study).

The results showed that feelings of social support, self-efficacy (the feeling that a person is competent at an activity and can be successful), identified regulation (the personal value one places on the outcomes of physical activity), and intrinsic motivation (internal feelings that are rewarding after exercise), as well as being a highly competitive person, were all attributes associated with the use of physical activity apps. The research also showed that connecting to existing social media networks, sharing posts, and receiving encouragement may add to the app users’ feeling of social support, and in turn increase their feelings of confidence and competence in their ability to be successful with exercise. All of these attributes are associated with physical activity engagement.

We need to learn more about apps and exercise for different groups

This study was interesting (and very positive), but because was a cross-sectional study, we can’t draw conclusions about causality. This means we can’t say for sure if using an app will increase the amount of activity you do or your attitudes about exercise. We need more well-designed, randomized controlled trials to evaluate how effective physical activity apps are at increasing engagement and sustaining regular exercise in many different types of people. However, the current research can help guide us to use apps and social networks to our advantage and increase activity.

Here are some tips to move more (with or without apps) and to support others with the same goal:

Research various app options and determine which one is best suited for the activity you enjoy. Consider inviting a friend to join you in using the same app.

If you are competitive, a physical activity app might be an especially effective strategy to get you moving and staying on track. Many apps use gamification, which keeps you invested and interested in moving forward, reaching goals, and winning awards.

Social support can have a markedly positive impact on physical activity levels. Use apps with communities or those that can connect to your existing social medial platforms to be able to share posts and receive feedback.

Self-efficacy, also known as the belief that you can be successful with an activity or exercise, is associated with increased app use and physical activity engagement. Setting small goals that are SMART (specific, measurable, action-oriented, realistic, and time-sensitive) will help to increase self-efficacy. Start with a concrete, small goal. Achieving that goal will activate the reward system in the brain and release dopamine. Success breeds success.

Consider why being physically active is important to you at this point in your life. Make a list of ways your life would be different if you were physically active, and how it would be improved.

After exercising, think about what benefits you notice: are you more creative, do you feel a “runner’s high,” do you feel less stressed, are you more energized? List the things that you feel. These are intrinsic rewards, and when you recognize them as being a result of physical activity, you connect the reward with the exercise. This will help you want to repeat it over and over again.

Consider posting about your physical activity on your social media sites, and when you see others post about theirs, make an effort to like, retweet, or reply with words of encouragement. Social media can be a powerful force for good, if we choose to use it that way. Helping each other be more physically active is one good deed we can do in a day, and it’s only a click away.

The post Making the most of physical activity apps appeared first on Harvard Health Blog.

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22/12/2020

We spoke to Wesley Snipes, ’90s action icon—co-starring with Eddie Murphy in the sequel Coming 2 America—about aging with grace, the value of money, and what he learned from two years behind bars.

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Menâ€™s Journal: Who were your heroes growing up?

Wesley Snipes: The cats that influenced me were guys like Gene Kelly, Fred Astaire, James Brown, Michael Jacksonâ€”all of these performers who could dance. Gene Kelly was the man, him and Douglas Fairbanks. I remember growing up in the Bronx, watching them whenever there was a chance. I would jump around the house, trying to be a swashbuckler.

How should a man handle getting older?

You have to realize that things are going to slow down; that even if your mind is fast, the body, the machine, will rust. And as the machine begins to rust, the ability for it to generate kinetic power begins to diminish. So the trick is to be aging gracefully and healthfully, and keep the rust out of the body. If you can keep the rust out of the body, then getting old is not a problem at all.

Method Man on Heroes, Aging, and His Dream Dinner Party Guest List Read article

What human quality do you most admire?

The ability to survive.

And what trait do you most deplore?

Squandering your talent. Itâ€™s irresponsible.

Who has been the biggest influence on your life?

Women have been a very strong influence in my life. Most of my greater accomplishments have come at the advice and care and patience of femalesâ€”from my grandmother, to my mom, to my teachers in high school, who really helped propel me toward the arts and, you know, expanded my consciousness.

What role should vanity play in a manâ€™s life?

How you look and how you style yourself and how you smell is a reflection, as we say on the streets, of the quality of your temple. If your temple is polished and gleaming, people are gonna come, people gonna worship. But if your temple is raggedyâ€¦no, no, no, no, no.

Bob Odenkirk on Humor, Regret, and His Dream Dinner Party Guest List Read article

What living person do you most admire?

Not a personâ€”a personality. I admire people who have gone through the fire and come out on the other side, in some cases rising back like the phoenix and soaring from that point forward. Those people, I dig 1,000 percent.

You spent a couple of years in jail for tax problems. What did you learn most from that?

The value of time. I was gone for two years and some months, and the most amazing thing was to return back to what they call the worldâ€”interesting termâ€”and find that there were people who were doing the exact same thing, in the exact same situation. Itâ€™s almost like time stood still for two years. Now who was in jail? Who is still in jail?

Whatâ€™s one thing that every man should understand about money?

Money is the icing on the cake, the trophy for hard work done. But the money is not really what itâ€™s all about. Itâ€™s the knowledge of how to create the value that creates the money.

Bruce Dern on Running Marathons at 82 and the Secret to a Happy Marriage Read article

What adventure most changed your life?

Going to SUNY Purchase for art school. Completely foreign territory. I was one of maybe four Black guys in the whole department. That was the most life-altering experience for me.

How so?

They hit me with something. They said, â€œYou donâ€™t know who you are. You donâ€™t know your style. You havenâ€™t learned enough.â€ Now, that was offensive, especially coming from white folks who had never experienced the world that I lived in. But they were right.
â€” Wesley Snipes interview by Larry Kanter

Wesley Snipes sounds off on aging with grace, the value of money, and what he learned from two years behind bars.

22/12/2020

There are few feelings I despise more than waking up and not being able to feel my toes. Yet, that’s the ante you occasionally must up if you plan to tackle an epic.

When we woke on our second morning in Death Valley, temps were hovering in the low 20s, frost covered my sleeping bag, and the batteries on our e-mountain bikes had shut off because they, like us, aren’t fond of the cold. On the plus side, the sun would soon rise and we knew morale would spike with it. Making coffee with dawn views of the Racetrack, a phenomenon where rocks almost magically move by themselves, wasn’t bad either.

Andy Cochrane

The five of us, a riffraff crew from Durango, CO, Mammoth, CA, and Jackson, WY, had come together to test a new electric bike from Specialized, the Turbo Levo SL. Long miles of washboard dirt roads, loose rocky climbs, and empty basin and range country was on the docket. The new SL weighs in at just 33 pounds, not much more than most non-electric mountain bikes, and we hoped it would be the ideal tool to unlock a new route, using the pedal-assist to get up the biggest climbs, without a huge weight penalty.

Andy Cochrane

Over the course of the week we learned a lot—and probably set a world record for distance ridden on e-bikes with the power off, which I imagine we’ll hold for a while. [Spoiler alert] In the end the bikes did their job admirably, adding enough juice to climb 5,000-foot passes while meandering through the largest national park in the lower 48. Linking together a trio of resupply spots, we rode a loop that probably isn’t possible with normal pedal bikes, outside of the fittest riders in the world. Here’s how we did it.

The Two Top E-Gravel Bikes Reviewed Read article

Andy Cochrane

The Place: Death Valley might not get the love that its neighbors to the west, Yosemite and Sequoia, are accustomed to, nor those to its east—Zion, Arches and the Grand Canyon—either. The relative obscurity of this hot, dry, and huge park is exactly what makes it special, though. One and a half times larger than Yellowstone, the second largest park in the lower 48, Death Valley encompasses a sprawling 3.4 million acres of desolate land, connected primarily by rugged dirt roads. The park includes the lowest elevation in the country, Badwater, at 279 feet below sea level, up to Telescope Peak, just over 11,000 feet.

Andy Cochrane

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The Route: We hoped to connect some of the most iconic yet undervalued and least-visited places in the park, including Saline Warm Springs, the Racetrack and Grandstand, Ubehebe Crater, Titus and Echo Canyons, Badwater Basin, Devilâ€™s Cornfield, Mesquite Dunes, and Darwin Falls, all by bike. To do so we would need to ride over 300 miles with 30,000 feet of climbing, mostly on dirt. A few folks that had bikepacked in Death Valley before us said with very little uncertainty that we were crazyâ€”averaging anything over 30 miles per day was hard if not impossible on these roads. And water would be almost non-existent. Despite the warning, we went for it anyway.

Andy Cochrane

Starting in the northwest corner, we rode a large loop in a clockwise direction, stopping to camp each night when we had little to no energy left. To make it all possible, we stopped in Beatty, Furnace Creek, and Panamint Springs, to recharge the bikes and refill on water. At times we rode with 8 liters each, so that we could go two days sans potable water. The terrain in this corner of the country is colloquially called â€˜basin and range,â€™ and we quickly learned why. Reaching each subsequent valley required a serious climb up a mountain pass, many of which were thousands of feet and took hours to ride up.

Andy Cochrane

Bikepacking Tips Learned the Hard Way Read article

The Gear: The Levo SL was the crucial piece that would be nearly impossible to replace, but other items in our kit also helped us make the trip possible. We had all the normal stuff: sleeping bags, clothes, bike shoes, water bottles, headlamps, first aid kits, repair kits, spares, and lots of instant coffee, but a few things stood out from the rest. Hereâ€™s a few pieces of gear Iâ€™d highly recommend for any trip, but especially the longer and harder ones you hope to tackle.

Andy Cochrane

A Primus PrimeTech stove system was a seamless way to feed a group of five, without wasting fuel or adding tons of weight. MSR Carbon Reflex 3 Tents worked perfectly for bikepacking, because theyâ€™ll stand up to a stiff wind and pack down smaller and lighter than anything Iâ€™ve tested. Crews and hydration mix from Skratch propelled us forward during the day, while the horchata-flavored recovery mix was a highlight of every night. The Topo Designs Hybrid Hoodie and Ultralight Jacket proved to be the perfect combo for riding through mixed temps and for hanging in camp, too.

Andy Cochrane

A Garmin InReach Mini allowed my mom to know we were safe and relax a little. An Osprey Siskin Pack didnâ€™t chafe or stress my back, even on the worst roads and long days Itâ€™s always worth it to have a few extra Voile Straps, to lash stuff down with ease and security. And the food. We ate mostly Patagonia Provisions meals, with some Snickers mixed in. You canâ€™t go wrong with wild salmon and chile mango.

A Beginnerâ€™s Guide to Launching Your First Bikepacking Adventure Read article

Andy Cochrane

The Crew: The biggest variable of any expedition isnâ€™t the weather, roads, or wildlife, but instead the attitude of the group. Itâ€™s something you canâ€™t pack or prepare for, but ultimately can make or break a trip. And thankfully, we were stacked in spades. A bike mechanic, a professional bike racer, a semi-pro comedian, a musician, and me, a writer and sufferfest aficionado. Sometimes laughter can take you farther than anything else.

Andy Cochrane

The Challenges: To be clear, none of us were sure how it was all going to work outâ€”nor really sure of what problems we might run into along the way, that we would have to solve. Sure, we did a lot of planning in the months before our departure, but if 2020 has taught us anything, itâ€™s that all bets are off. Would we run out of a battery or water first? How would we ration the pedal assist and how would it be used most efficiently? Where would we charge in each small town? How many miles could we realistically ride each day before one of us called uncle? Would there be bike mechanic issues? Bad attitudes? Wind, cold, or snowy days in the high country?

Andy Cochrane

Like any other adventure, our prep and planning would only get us so far and the rest would be left for the moment. We would have to solve a lot of this real-time, as curveballs were thrown at us.

Andy Cochrane

The Lessons Learned: In the end we made it all happen, riding the full 300-plus-mile loop through twisting canyons, up big mountain passes, and some easy cruising on paved highway, too. Along the way we learned more than a few things, including the following.

Andy Cochrane

When your battery runs out, just keep pedaling. Digital power is finite, analog power less so, especially if you have a lot of candy.

Andy Cochrane

A mid-trip Grand Slam breakfast at Dennyâ€™s is a game changer, in more ways than one. We feasted in Beatty, fueling up for the long days ahead and Iâ€™ll never forget that meal. When Google Maps, Gaia, and your bike computer all fail, just trust your gut. Old dirt roads may meander and disappear, but you can still continue on. Most importantly, share the load. We took turns breaking wind, making dinners, and route finding, which allowed all of us to conserve enough mental energy to push through. If this was all on one person, the outcome probably would have been different.

Andy Cochrane

â€” See more recent dispatches from Cochrane, including a bike-to-ski circuit of Pacific Northwest volcanos, a look at life on an Alaskan crab boat, coverage of the Baja 1000, and the tale of an emergency canyon evacuation deep in the Mexican jungle.

5 Unique Runs in Death Valley National Park Read article

300 miles, 30,000 feet of climbing, new bikes, new route, no water.

21/12/2020

This article was produced in partnership with SABRE PepperLight.

Let’s be honest, all of us end up spending lots of time inside our cars. Whether driving to the grocery store, being stuck in traffic or taking a spur of the moment road trip, people are relying on their cars more than ever. �

Of course, more time behind the wheel means you should consider taking extra safety precautions. To better protect yourself from almost any situation, consider these affordable safety tools that can be easily stored in your car.

The Essential Tool

Probably the most essential and versatile tool to keep in your car is the SABRE Red Safe Escape 3-in-1 Automotive Tool. It includes three helpful featuresâ€“â€“a seat belt cutter, window breaker and SABREâ€™s signature maximum-strength pepper gel with a convenient snap clip. This is the do-it-all solution for a variety of hazards you might face while on the road.

Own the Night

A flashlight has historically been the go-to tool to keep in your car to ensure youâ€™re ready to deal with everything from a flat tire to checking under the hood. SABRE recently came out with the PepperLight 2-in-1 Flashlight Pepper Spray. Crafted for those who are adventurous but value safety, the PepperLight comes with an ultra-bright flashlight and SABREâ€™s industry leading maximum strength pepper spray in a convenient, lightweight aluminum packing.

Courtesy of SABRE

This multi-functional tool has a high-powered 750-lumen flashlight with three modesâ€“â€“high, low and strobe. The high and low light will help protect you from the unpredictable night. It can shine up to 540 feetâ€“â€“the length of 1.5 football fieldsâ€“â€“ensuring you can see potential danger from a distance. Additionally, the strobe flashlight setting can ward off and disorient potential threats.

Sound the Alarm

Another great safety tool to keep you and your loved ones safe while on-the-go is SABREâ€™s Personal Alarm with Key Ring. When you hop out of the car, having this in your pocket will provide peace of mind as the 120dB alarm is extremely loud and can be heard up to 1,280 feet away. It also conveniently comes with a key ring so you can attach the alarm to your keys and go about your day with no worries.

When you are on the road, it is important to ensure you have the right tools on-hand to keep you safe. Additionally, remember to always trust your intuitions and instinctsâ€“â€“they are often right. If you feel unsafe leaving your car, grab any of these safety tools to help keep you protected and give you added confidence as you tackle your daily routine or next adventure.

Stay safe while out on the road.

19/12/2020

Karl Lagerfeld once said that sweatpants are a sign of defeat. “You lost control of your life,” the late German fashion designer put it, “so you bought some sweatpants.”

Yet, thanks to Childish Gambino and a 2020 locked in a pandemic work-from-home time warp, we all know that Lagerfeld was wrong; you can still be ‘winning’ in sweatpants. They are now everywhere, not just confined to athleisure limbo. Even Lagerfeld’s brand Karl has sweatpants in its current line. Although this trend of the ware’s creeping social acceptance predates 2020, the pandemic has only accelerated the common craze for comfort—especially when it comes to sweatpants capable of extending their use well outside the bounds of homebound relaxation. So, whether you are trying to upgrade your Zoom attire, searching for the right “roll-out-of-bed” dog-walking slacks, or just looking to make your outdoors adventures a tad more cozy with a more rugged and resilient option, we have got you covered—these sweatpants will never signal surrender.

Aether Apparel Marshall Knit: OK, these sport a classic sweatpant look (tapered leg, drawstring waist, deep pockets), but look a little closer. The details are what set these pants apart from those fumbly joggers from middle school: leather tips on the drawcord, a reinforced inside knee panel, and the luxe Italian textured jersey material that elevates anyone’s sweatpants game.

10 Best Pants for Overlanding This Fall Read article

Snow Peak WG Stretch Knit Pants: Can sweatpants be sophisticated? The WG Knit pants make a good argument with chic style that can slouch. Made with a 3D knitting technology called WHOLEGARMENT (hence the WG), these pants pair with any top for nearly any occasion (not that you are going to a gallery opening anytime soon). Since the knit is made from 52 percent wool and 48 percent polyester, they’re also adventure-friendly for mild-weather excursions.

Patagonia R1 Fleece Pants: Patagonia makes R1 fleece pants. If you know R1, that’s all you need to know. For those unfamiliar, R1 means soft fleece on the inside, slick on the outside, ideal for layering on cooler weather missions and snuggle-ready indoors. Patagonia also has a robust line of comfy trousers, like its Mahnya fleece pants and legendary Nano air pants, ready to pair.

Best Men’s Sweatpants for Working Out, Relaxing, and More Read article

Elevenate Fusion Pants: Yes, we understand that these pants don’t even make it to the ankles, but Elevenate’s Fusions are meant to go underneath ski/snowboard pants and sit right on top of your boots. Since they fit more like a pair of sweatpants around the waist and in the leg than a pair of snug thermals, they count. And for those who don’t ski or ride, the Fusion pants are perfect for layering underneath any of your favorite tapered, warmer weather pants that you just can’t stop wearing.

Mountain Hardwear Polartec High Loft Pant: A touch of nostalgia, a touch of tech and a whole lot of fuzzy fleece, Mountain Hardwear’s new Polartec High Loft pants are a slightly reimagined version of the older classic. The reinforced knees and pockets give the High Loft pants an air of acceptable “in public” attire. However, wearers be warned, these pants can lead to insensible relaxation.

The Most Respectable Pairs of Sweatpants a Man Can Own Read article

Arc’teryx Proton Pants: We were pretty excited to find out that Arc’teryx is offering a plethora of sporty bottoms that also straddle the “comfy” category. From its Mentum Joggers (bonafide sweatpants) to the Cormac Pant (a technical running pant) the list goes on. The Proton Pant is not only a mid-layer for your legs (which you can fit perfectly under a shell), but depending on how you layer, it’s also a season-less staple for running, hiking, or just lounging.

The North Face TKA Glacier Pants: Made with recycled fleece, these performers overdeliver when the doctor orders chill-laxin’. Lightweight and simple, these fleece pants are a cross between PJs and classic sweats. Although you will want to wear them 24-7, we urge you to wash them at least once a month (for the hygiene, obviously!).

It is time.

Allegiance6

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