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5 Health Disadvantages Of Taking Coffee
12/08/2020

5 Health Disadvantages Of Taking Coffee

Caffeine, the most widely consumed psychoactive substance in the world, is the best-known ingredient of coffee. Research on coffee and it’s pros and cons for humans is nowhere near finished as new discoveries keep popping up each time. Below are some health disadvantages of taking Coffee according...

How one hour of slow breathing changed my life
05/08/2020

How one hour of slow breathing changed my life

An introductory breathing class fixed my sleep and left me calmer than ever. It took me years to find out why

9 Ways Your Skin Reacts to Everyday Situations
23/07/2020

9 Ways Your Skin Reacts to Everyday Situations

The skin is, without a doubt, a very important part of your body. It’s actually the largest organ in the human body. But despite that fact, it still remains a bit of a mysterious organ. Of course, everybody knows that it can change its color, texture, and appearance, like after sunbathing, for exa...

Easy, fun and delicious ways to get healthy this summer
16/07/2020

Easy, fun and delicious ways to get healthy this summer

With the brighter, longer and hotter days of summer upon us, it's really a perfect time to maintain your health and fitness. The season invites us to eat a little lighter and be more active outdoors.

5 parenting tips to help children maintain a healthy weight
09/07/2020

5 parenting tips to help children maintain a healthy weight

A new study suggests that taller kids have a higher risk of becoming obese. Here's what parents can do to keep their children maintain a healthy weight.

The hidden risks of cooking your food
02/07/2020

The hidden risks of cooking your food

From creating toxic chemicals to an increased risk of lung cancer, the latest evidence suggests that some ways of cooking come with health risks. What can be done to avoid them?

Hot weather can affect your heart: 10 tips to keep your ticker healthy in summer heat
24/06/2020

Hot weather can affect your heart: 10 tips to keep your ticker healthy in summer heat

Whether or not you have a heart problem, it’s important to take measures to stay cool and take care of your ticker when the temperature rises. Here's how to protect your heart in the summer heat.

How to keep your screen time healthy
16/06/2020

How to keep your screen time healthy

There's no escaping screens, but here's how to steal some time back from them.

13 Outrageous Fad Diets & What They Are Really Doing To Your Body
29/05/2020

13 Outrageous Fad Diets & What They Are Really Doing To Your Body

Do fad diets really work or are they a recipe for disaster? Get the lowdown on fad diets and discover what they’re really doing for your health and your waistline.

10 simple tips to get (and stay) healthy in 2020
26/05/2020

10 simple tips to get (and stay) healthy in 2020

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people know all that and more. But how…

How to read the new food nutrition facts label
26/05/2020

How to read the new food nutrition facts label

The new food nutrition facts label knows you're going to eat the entire pint of ice cream

A 28-day full body home workout plan you can do in your living room
20/05/2020

A 28-day full body home workout plan you can do in your living room

Each week involves a new workout, more challenging than the last.

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Kyiv
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