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As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some rea...
26/11/2020

As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some really good news that’s been spreading around these past few months. Not necessarily a cure or vaccine, but definitely something to help those of us handle COVID better. In September, research has shown that taking Vitamin D supplements will help in reducing the risk of getting severe cases of COVID. This will be especially helpful for individuals who are darker-skinned or aren’t exposed to a lot of sunlight. The reason for that is for months, observational studies showed COVID patients with serious cases of this also had low vitamin D levels. The only thing is it’s hard to pinpoint what exactly vitamin D is actually doing. Nevertheless, vitamin D is definitely something that can help us all at this point and to help with that, we’ve put together a list of some of the best supplements you can get. What Makes For Quality Vitamin D Supplements? Even though vitamins seem the same across the board, there are a number of distinguishing characteristics about each one. You’ll find even more when discussing these things with a medical professional. This is what we did and we found the best vitamin D supplements you can get with the following criteria:

Purity - The best vitamins will have tight standards on the quality and purity of the vitamins from the manufacturer. This ensures there isn’t anything additional that would weaken the effect or it is pointless to the consumer.

Nutrients - Even though this is vitamin D, there are other nutrients incorporated in these supplements.

Natural - Even though it’s a vitamin, many companies put in ingredients that are unnecessary such as fillers, artificial sweeteners, or colors. These supplements don’t have any of those.

Trusted - Healthcare professionals such as doctors and dietitians recommend these products.

Best Liquid - Designs for Health Liposomal D Supreme One of the best vitamin D supplements in liquid form are the Liposomal D Supreme from Designs for Health. Liposomes are tiny spheres of fat that are used as carriers for vitamin D and other nutrients. These are used in all kinds of supplements, but you’ll find them the most in liquid forms these days. But the fact that it’s using liposomal means that the company can incorporate other vitamins into the mix. They did just that by adding in vitamins K1 and K2. Why this is a big deal is that vitamins K and D work very well together in your body. This means you’ll get an enhanced effect from the vitamin D side which is way better than taking an ordinary vitamin D supplement. Buy Designs for Health Liposomal D Supreme Best High Dose - Pure Encapsulation's D3 For the best high dosage per capsule, look no further than Pure Encapsulations D3. Every capsule contains 10,000 IU of vitamin D3. This is for those who are severely low in vitamin D. That said, having too much vitamin D can cause some issues so if you are thinking about picking this up, consult with your healthcare provider first. This is a solid option as Pure Encapsulation is a trusted brand that provides hypoallergenic and gluten-free vitamins. They’re also certified with the United States Pharmacopeia which has strict standards placed on supplements. Buy Pure Encapsulation's D3 here. Alternative High Dose - Now Vitamin D3 If you’re looking for an alternative supplement, Now Foods brand is an excellent supplement brand to consider. As mentioned before, this supplement is designed for specific people in mind so be sure to check with your healthcare provider first before taking these. As for why you might choose this one over the Pure Encapsulations is that it’s better for those on a budget. Buy Now Vitamin D3 here. Best For Kids - Carlson Super Daily D3 With liquids being better for vitamin intake, one of the best options for kids is a liquid option. One brand that comes to mind is Carlson's, a well-established brand amongst the rest of them. Each package contains 365 drops which make it great for a year. It’s also non-GMO, dairy-free, vegetarian and unflavored. Buy Carlson Super Daily D3 Best Chewables - Now Vitamin D3 Supplement Chewables Chewables are another option for how people like to take their vitamins. While these are easier to handle, one of the big problems with chewables is that many of them contain sugar in them. While it can ensure you eat them, the problem with sugar in vitamins is that the sugar can be too high that you don’t receive any or little benefit. It’d be no different from eating candy. Fortunately, Now Foods chewable vitamins found a unique way of getting around the sweetening aspect. They use xylitol and sorbitol which are sugar alcohols as well as natural vanilla and peppermint flavors. They’re sweet but don't compromise the vitamin aspect. The only thing to note is that since there are sugar alcohols, this can lead to some minor digestive problems. An upset stomach or diarrhea. This will happen if you’re consuming large amounts. Though you shouldn’t be getting to that point since a tablet contains 1,000 IU of D3. Buy Now Vitamin D3 Supplement Chewables Best Gummies - Nordic Nature Vitamin D3 Gummies Gummies are another beloved choice for adults and kids alike, though they run into the same problems as chewables where there’s a lot of sugar. For those wanting the most vitamin D3 and lower sugar, try out Nordic Naturals’ sugar-free vitamin D3 gummy. Similar to the Now Foods chewable, this is sweetened with xylitol and fruit and vegetable juice. Buy Nordic Nature Vitamin D3 Gummies here. Best Prenatal With High Vitamin D - SmartyPants Prenatal Complete One interesting development that’s been made in the vitamin D field is that women pregnant or breastfeeding need more vitamin D than what many doctors have recommended in the past.((Healthline: Pregnancy and Vitamin D)) In the past, it was recommended to take 600 IU of vitamin D per day. Now experts are suggesting at least 4,000 IU per day for women pregnant. Women breastfeeding may need as much as 6,400 IU. Because of this higher need, prenatal vitamin D supplements is a wise decision to get into as keeping to those D3 levels over the course of the day can provide many benefits to pregnant and breastfeeding women and their children. One such supplement that’s helpful is from the Smarty Pants brand. These vitamins have C, D3, Zinc, Iron and are gluten-free. Buy SmartyPants Prenatal Complete here. Best Drops - Bluebonnet Earth Sweet Liquid Vitamin drops aren’t just for kids, there are many with adults in mind. This is another great option for those not into chewables or don't want to take pills. That or you’re looking for better results from the vitamins that only liquids can provide. One option that we found that is good for adults is the liquid vitamin D3 from Bluebonnet. They contain 5000 IU of vitamin D3. They are soy-free, gluten-free, non-GMO, Kosher, dairy-free, and vegetarian free. Buy Bluebonnet Earth Sweet Liquid here. Alternative Drops - Thorne Research Vitamin D3 Drops Another alternative drop for adults you can consider is from Thorne Research. Thorne is a trusted supplement brand that’s certified by the Therapeutic Goods Association (TGA). The TGA is a regulatory agency that’s operated out of the Australian Department of Health. Why this is a good alternative is that these drops contain vitamin K2. As mentioned before, vitamin K is helpful because it synergizes with vitamin D. While the IU is 1,000 for 2 drops, you’re getting the added benefit of extra potency from the vitamin K that you wouldn’t get from the other drops. Buy Thorne Research Vitamin D3 Drops here. Best Vegan Option - Doctor's Best Vegan D3 One other big development in the vitamin D market is offering plenty of quality options for vegans. The big problem with the market is many D3 supplements on the market use ingredients from fish or sheep’s wool. Since vegan's choice of living is to not consume any products that stem from animals, this doesn’t help. One vitamin that came out was ergocalciferol. While it was an advance since the vitamin D came from yeast or mushrooms, the issue was those vitamins weren’t effective in producing quality vitamin D. Thankfully, vegans don’t need to worry about this as much as many companies are stepping forward. One company that we found that provides quality vitamin D3 and is vegan is Doctor’s Best. Their capsules' main ingredient is vitashine D3 - a plant source of vitamin D3. This plant source is also sustainably harvested by registered members in the UK Vegan Society. It’s also gone through clinical trials as well to ensure they are quality. Buy Doctor's Best Vegan D3 here. Bottom Line While many of us will be dealing with this pandemic for some time, your health is important now more than ever. With all of these supplements available with plenty of options, you can boost your immune system and curb catching COVID. Or at the very least, have a much easier time in dealing with it should you get infected. Beyond the pandemic, vitamin D3 provides a number of other health benefits like strengthening bones, heart, lungs, and more.

Want to boost your immunity and stay strong and healthy? Vitamin D supplements is a good option. Check out the 10 best vitamin D supplements here.

Personal development doesn’t just happen. You can’t expect to be bitten by a radioactive arachnid and wake up the next d...
26/11/2020

Personal development doesn’t just happen. You can’t expect to be bitten by a radioactive arachnid and wake up the next day with new skills. Self-development requires hard work, dedication, and an ever-growing skillset. So, what new skills do you need to power forward? There’s no one-size-fits-all answer, but these 15 new skills are great places to start. All skills have value, but some are more helpful than others when it comes to your self-development. Adding these to your arsenal will increase the pace of your growth: 1. Goal Setting On your journey toward your best self, you need to set goals. The key is balance: If your goals are too lofty, you’ll get discouraged when you fall short. Start too small, and you’ll become satisfied with your progress too early and stop pushing yourself forward. The better approach is to think in milestones. If you want to be a novelist, don’t set a goal to finish a book in a week. Focus on getting a couple of pages done each day, or on writing a chapter each week. This measurable progress is more sustainable and fulfilling. Some resources for you:

A Complete Guide to�Goal Setting for Personal Success

How to Plan Your Life Goals and Actually Achieve Them

2. Stress Management Personal growth can create a lot of stress.

“Growth and comfort do not coexist.†-- Ginny Rometty, former CEO of IBM((Success: Choose Growth Over Comfort — Your Success Depends on It)).

To keep going when times are tough, you have to learn how to manage your stress levels. If brisk walks help you keep your head on straight, schedule one for your lunch period every day. If you need to take Sundays off to recharge for the next week, it’s more than acceptable to do so. Some resources for you:

7 Stress Management Techniques to Get You Back on Track

How to Stay Calm and Cool When You Are Extremely Stressed

3. Organization Organization is a skill that comes more naturally to some people than others. If you’re a naturally messy person, start small. Otherwise, you’ll get overwhelmed. Focus on the places where you spend the most time. Clean up your bedroom or vacuum your car. If physical cleaning is stressful, start by culling files from your computer. Believe it or not, one clean space can set the tone for the rest of your life. Some resources for you:

11 Organizational Skills That Every Smart Leader Needs

10 Organizational Skills Training Techniques for the Overwhelmed

4. Problem Solving On the road of personal development, you’ll run into some barriers. Nobody but you can remove these from your path. That’s why problem solving is a vital skill for self-development. Perhaps anxiety is keeping you from doing your best work. Instead of struggling through it, quietly take a mental health day. “You absolutely don’t need to disclose why you’re taking a sick day,†says Carissa Toyama of Forward, a membership-based preventive care group.((Forward: Is It Okay to Ask Your Boss For a Mental Health Day?)) Don’t let personal challenges stand in the way of your growth. If you can solve them, do — and don’t let anyone give you flak for it. Some resources for you:

6 Ways to Enhance Your Problem Solving Skills Effectively

How to Use the 5 Whys to Get to the Root Cause of Any Problem

5. Time Management To master yourself, you must master your time. You only get so much of it, and every minute wasted is a minute you’ll never get back. The good news is, time management is a skill that transcends every situation. Time management is about the power of routine. You can use an online calendar to give your day more structure.((Calendar: How to Structure Your Day When Working From Home)) You can develop morning and nightly rituals to promote better sleeping habits. When in doubt, replace idle time with projects geared toward new skills. If your goal is to learn to bake, spend an hour making muffins rather than scrolling through social media. Some Resources for you:

20 Time Management Tips to Super Boost Your Productivity

How to Focus and Maximize Your Productivity (the Definitive Guide)

6. Work Ethic You can wish for something all you want. But if you’re not willing to put in the work, you won’t actually achieve it. The first step is acknowledging the work you need to do for personal development. The second is actually getting your hands dirty. If you want to squat a certain amount of weight, you have to spend hours in the gym. Simply imagining yourself becoming stronger will do nothing. Some resources for you:

How to Build a Reliable Work Ethic

10 Ways to Build Positive And Effective Work Relationships

7. Accountability You are responsible for your own actions. Hold yourself accountable to them. The sooner you do, the quicker you can get back on track after making a mistake. If your personal development slows down because you opted to sleep in instead of getting up early to work out, don’t blame the cold, grey morning. You made that choice. Some resources for you:

How to Build New Habits With An Accountability Partner

How to Take Personal Responsibility and Stop Blaming Circumstances

8. Networking The fast track to self-development is through networking. By connecting with other professionals in your field, you gain access to the wisdom of those with more experience than you. The internet makes networking incredibly easy. Social media sites like LinkedIn allow you to connect with workers and leaders from all corners of the globe. Make meaningful connections, and they’ll give you not just something to aspire to, but a helping hand along that path. Some resources for you:

5 Steps to Master Networking Skills and Perfect Your Personal Branding

How to Network on LinkedIn (6 Dos and Don’ts)

9. Empathy The people around you impact your self-development more than you might realize. Treating them with empathy cracks the door not just to compassion and understanding, but to all sorts of mentorship opportunities. Remember, mentorship is a two-way street. Mentors benefit just as much from the arrangement as mentees do. One study of CFOs who mentored others found the top benefit they cited was improving their own leadership skills.((Forbes: Mentorship: Good For The Mentored And Good For Those Mentoring, Too)) Some resources for you:

A Good Mentor Is Hard to Find: What to Look for in a Mentor

10 Reasons Empaths Are Great Leaders

10. Self-Control Self-development is no walk in the park. In challenging times, you’ll be tempted to find comfort in relaxing activities, such as playing video games or scrolling through social media. In order to truly progress, though, you have to learn self-control. Smartphones in particular are a threat to self-control. The average person spends hours per day on their mobile devices. If you fall into that bucket, ask yourself: How could you use that time more productively? Some resources for you:

How to Have Self-Control and Be the Master of Your Life

How to Build Self Discipline to Excel in Life

11. Patience

“The journey of a thousand miles begins with a single step.†-- An old Chinese proverb

Remember no meaningful goal is achieved overnight. Be patient. Self-development is a process that can take years, even decades. Don’t beat yourself up if you don’t see immediate progress. Take pride and find joy in even your smallest accomplishments. Some resources for you:

How to Be Patient and Take Charge of Your Life

How to Learn Patience to Get Your Thoughts and Feelings Under Control

12. Resilience When the going gets tough, the tough get going. In other words, you have to push yourself through hard situations. Every time you throw in the towel, you lose momentum that’s difficult to get back. Resilience is a skill acquired through struggle. That may not sound encouraging when looking for quick self-development, but you’ll soon see the power that comes from never giving up. Some resources for you:

What Is Resilience and Why Is It Important for Success?

How to Build Resilience to Face What Life Throws at You

13. Balance Spend all your time at your profession, and you’ll become a master at your trade. Spend all your time with family, and you’ll have wonderful relationships — but fewer skills and a much smaller bank account. The key to getting the best of all worlds is balance. If you’re tired of working on one thing, take a break. You can always come back later, when you’re feeling more up to it. Some resources for you:

How to Achieve a Realistic Work Life Balance

10 Simple Ways to Find Balance and Get Your Life Back

14. Self-Care Self-care means different things to different people, as it should. But the overarching truth holds for everyone: If you don’t care for your health, you won’t see the self-growth you want. Make time to exercise regularly, either at home or at a local gym. Choose a diet that will supply you with the nutrients you need, and stay hydrated. Meditate at least once per day. And if you’re having trouble managing your health on your own, reach out to a professional. Some resources for you:

The 5-Step Guide to Self Care for Busy People

30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit

15. Sacrifice What do you have to give up to achieve your goals? When it comes to personal development, there’s always something. When you’re learning a new skill — especially if you also work full-time — you can’t spend the night socializing with friends. You may even need to sacrifice your weekends. While it’s important to find time to enjoy life, this isn’t the same as indulgence. Too much of any good thing is bad. Be prepared to give up a few pleasures in service to your self-development. For Best Results, Start Today! Developing all of these skills is a tall order. You’ll find, however, that in doing so you’ll already have made a lot of progress. Use that progress to push even harder. Keep honing your skills, and you’ll see just how life-changing self-development can be.

There’s no secret formula for rapid self-development, but honing these skills will certainly help. Here're 15 new skills to learn to become a better person.

We’ve all heard the phrase “it’s all about who you know” in regards to landing a job. This really isn’t an exaggeration ...
26/11/2020

We’ve all heard the phrase “it’s all about who you know” in regards to landing a job. This really isn’t an exaggeration when it comes to the job market. Having the right connection can make all the difference between “you're hired” and chirping crickets. Studies suggest that 70 percent of jobs are never advertised on job classifieds and 80 percent of positions are filled because somebody knew somebody.((CNBC: How to get a job often comes down to one elite personal asset, and many people still don’t realize it)) That’s right, a connection is paramount if you want to get your foot in the door and secure that dream job you’ve had your eye on. When it comes to making those connections and learning about the unannounced job roles, networking is the key to the castle. Sure, credentials are still important, but if a person knows how to network the right way, they have an advantage that will be of serious benefit throughout their professional lives. Before we jump into how to network the right way, it would be beneficial to spend a moment talking about what not to do. Avoid the mistake of only networking when you need a job. Reaching out to network only when you need something won’t help foster a genuine connection and gives off the stench of desperation. Networking should be about building mutually beneficial relationships, not self-serving ones. Alright, let’s dive into how to go about developing a networking strategy that’s about more than collecting business cards and LinkedIn connects. 1. Make a List of Who You Already Know There’s a real good chance that you already know a lot more people than you think. One of the best ways to network and expand your connections is by reconnecting with those you already know. Scroll through your social media feeds and jot down those folks that you maybe haven’t spoken to in a while. A few circles to consider:

Past jobs

Old friends from college

Church acquaintances

Hobby groups or sports league teammates

The idea here is to start with who you already know — particularly those that may be in or have connections to your career field. Even if it’s somebody that you haven’t spoken to in years, add them to the list. Casting a wide net is better than a single line here. 2. Reach Out to Those Established Connections Now’s when you simply want to reach out to some of these connections. Something as simple as a quick email asking how they’ve been and what they’ve been up to is a great way to get started. Blasting off an email or text to somebody you haven’t spoken to in six years might feel awkward, but don’t let that deter you. You should trust that they’ll probably enjoy hearing from you and catching up. It’s not just about who you know, but who they know as well. Set aside your pride and ask if they know anybody in your related field they could introduce you to. Remember, the people you know are your allies when it comes to expanding your network and building new professional relationships. 3. Listen and Learn Expanding and building a network of strong networking connections involves a mindset that’s focused on listening and learning.((Peter M. Beaumont: 4 Reasons Why Listening Builds Relationships)) Whether you’ve emailed a connection that an old work colleague gave you, or you're making small talk with a stranger at a business conference, an eagerness to learn goes a long way. It shows you have a natural interest in the other person and what they do. If the person is working in the field that you’re trying to break into, now’s your time to come with a few questions regarding what their role looks like or any advice they might have regarding the field. You should be listening twice as much as you're speaking. 4 Look for How You Can Be Useful It’s easy to think of networking as a way of getting something for yourself, but that’s not the goal here. The goal is to build new relationships. It’s out of those that opportunities come along. A good mindset to have in networking is to think about how you might be able to contribute or add value — without the expectation of something in return. It’s just this sort of mind flip that can make a big difference. You may know somebody who is perfect for a role their company is looking to fill, but how you add value may not even be career-related. For example, perhaps during your conversation, they mention a love of biking and you know somebody who runs a cycling hobbyist group. Put that out there! It’s those sorts of interactions that lay the groundwork for building relationships. 5. Put Your Successes Out There There’s a good possibility that at some point during networking, somebody is going to ask about what it is you do. This is your chance to share just what it is that’s so special about you, so be ready. Share what you’ve done in the past and why you’re passionate about your chosen field or the field you’d like to be in. You’ll probably want to keep this relatively short, a few sentences or 90 seconds should suffice. If they want to know more, they’ll certainly ask. 6. Expand Your Potential Networking Horizons Scroll through your mental rolodex of people you know for a second. You probably know at least one person who is always doing something with one group or another, right? And this person probably knows everybody and their cousin, right? Well, there’s a good reason for that — they put themselves out there. Networking mixers are fine, but they can also be counterproductive and feel more like business card trading events. Joining professional or civic groups can be a fantastic way of meeting new people, as can volunteering or various hobbyist groups. Even if the event or group isn’t business-related, there’s still value in making and building upon new connections. 7. Don’t Just Scroll LinkedIn, Be Active LinkedIn was built for networking, but a lot of us are probably guilty of not making the most of it. Not to worry, there’s an easy fix for this, it just means getting off your digital butt and getting active. Rather than simply scrolling your feed, engage with the content you see. Like it, share it, comment on it — and add your own content. This could be an article you really enjoyed, a professional milestone, or simply an observation about an aspect of your industry. You don’t need to get obsessive about engaging with a connection’s content on LinkedIn, but by regularly doing so, you’ll slowly build a familiarity with one another. Check out this article and learn how to network on LinkedIn: How to Network on LinkedIn (6 Dos and Don’ts) 8. Follow up and Nurture Those Connections People aren’t sitting around thinking about ways they can offer you a great job. You have to present the possibility for that to happen and this means staying in touch with networking connections. If you recently met somebody at an event, through another contact or simply connected on LinkedIn, a good rule of thumb is to send an email or text a day or two later. It doesn’t need to be anything complicated, simply “enjoyed meeting you” or “thanks for the advice” will work. Take the time to occasionally touch base and maintain this new connection, but be patient. Remember, networking the right way is about organically fostering a professional relationship. 9. Make Everyday Networking Part of Your Life There’s no reason to wait for a big networking event, there are opportunities to network, build, and strengthen connections all the time. Make it a goal for yourself to reach out to a few of those old LinkedIn contacts that you haven’t spoken to since you connected with them five years ago. Chat with your neighbors and the guy or gal who makes your morning cup of coffee. And do it over and over again. Adopting the mindset of making everyday networking a part of your life will eventually make it feel like second nature! More Networking Tips

How to�Network So You'll Get Way Ahead in Your Professional Life

5 Steps to Master Networking Skills and Perfect Your Personal Branding

The Hidden Power of Every Single Person Around You

Network the right way to have an advantage that will be of great benefit throughout your professional lives. Here're some powerful tips on how to network.

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