23/05/2024
Klug’s 5 min Stretchin Tip - 1. Bridge Pose
A crucial exercise for those who sit all day! 💪
[How to do]
1. Lie on your back.
2. Place your feet flat on the floor, shoulder-width apart, with knees bent.
3. Put your hands at your sides, palms down.
4. Inhale and lift your hips towards the ceiling, keeping your head, neck, and shoulders flat.
5. For your hands, you can:
- Keep palms flat on the ground.
- Interlace fingers and push hands down to lift higher.
- Place hands on your lower back with thumbs to the side.
6. Breathe deeply, hold for a few moments, then lower your hips while exhaling.
7. Hold the pose for 30 to 60 seconds, maintaining your breathing and lightly squeezing the block throughout. Repeat.
[How it helps]
✨ Reduces knee and back pain
Simultaneously works out the upper pelvis, lower back, thighs, knees, and calves, focusing on the glutes.
Auto-stretch your body with Klug!😉
https://dailynco.com/collections/klug
![Klug’s 5 min Stretchin Tip - 1. Bridge PoseA crucial exercise for those who sit all day! 💪[How to do]🪄Just lie down on ...](https://img4.globuya.com/028/404/122118816620284045.jpg)
![Klug’s 5 min Stretchin Tip - 1. Bridge PoseA crucial exercise for those who sit all day! 💪[How to do]1. Lie on your back...](https://img3.globuya.com/828/404/122118814478284045.jpg)
