25/02/2026
🌙✨ Healthy Iftar Formula – Light Iftar = Better Energy ✨🌙
Ramadan is not just about filling the stomach — it’s about nourishing the body with balance and wisdom.
A healthy Iftar should begin with:
💧 Water + Dates (Sunnah & natural energy boost)
🥗 Soup or Salad to activate digestion
🍽️ A balanced plate:
½ Vegetables
¼ Protein
¼ Carbohydrates
🚫 Avoid overeating
🚫 Limit fried foods
🚫 Skip sugary drinks
A light and balanced Iftar keeps you active for Taraweeh and Suhoor.
Take care of your body — it’s an amanah.
Available health-supporting products at
Sardar Pak Pansar
📲 WhatsApp Orders: 03044454764