16/02/2020
160p
Basil seeds are the seeds of the basil plant, which is also known as great basil or St. Joseph’s Wort. Scientifically known as Ocimum basilicum, the basil plant is known as one of the world’s most famous herbs, and is a popular addition to countless global dishes. Some of the key active ingredients in basil seeds are dietary fiber, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants.
The most notable health benefits of basil seeds include their ability to improve digestive health, aid in weight loss efforts, boost the appearance of the skin, strengthen the hair, regulate blood sugar, cool the body, relieves stress, builds strong bones, lower blood pressure, improve vision, reduce inflammation, lower cholesterol, and prevent certain infections.
The primary use of basil seeds in most Asian countries is as a thickening agent for certain drinks, ranging from juice to nutritional shakes and smoothies. When you submerge these seeds in water or other liquid, they become gelatinous and soft. This not only thickens the drinks but also boosts their nutritional potential significantly.
Basil seeds can also be included in sherbet and milkshakes, and they have a rather mild taste that doesn’t interfere with other flavors. That being said, they are primarily included in sweet foods and beverages.
It is simple to make your own basil seeds drinks at home; simply add 1/2 cup of basil seeds to a fruit smoothie or glass of juice for a nutrient-rich burst in your day. You may also see this superfood as a topping for salads, but they also go well in soups, stews, yogurt, and pasta dishes.
The simplest way to consume these seeds is to add a 1/2 cup to a full glass of water. The seeds will swell to roughly 10x their original volume and will release more of their antioxidants and nutrients, making this a much healthier way to consume the seeds than eating them dry.
