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4pcs for P150 (Delivery charges may apply)

13/08/2020

Dates seedlings for PHP 2000. 7 seedlings left so hurry up and get yours now for a lifetime! These rare sweet fruit seedlings are worth taking care of because of its benefits for your body and health.

FIVE BENEFITS OF EATING DATES
In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:

1. High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.

2. Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.

3. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer.

4. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.

5. Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars.

Source: https://www.medicalnewstoday.com/articles/322548

Article: Are dates healthful? Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Rachel Nall, MSN, CRNA on July 23, 2018