Gola Fruta General Merchandize

06/10/2025

Singkamas

Singkamas is commonly known as "jicama" or "yam bean" in English. Its scientific name is *Pachyrhizus erosus*. This root vegetable is native to Mexico and Central America but is now widely cultivated in many parts of the world, including Southeast Asia, particularly in the Philippines.

Here are some key details about singkamas ¹ ² ³:
- *Scientific Name:* Pachyrhizus erosus
- *English Names:* Jicama, yam bean, Mexican turnip
- *Family:* Fabaceae (pea family)
- *Description:* A coarse, climbing vine with edible, turnip-shaped roots and trifoliate leaves. The roots have light brown skin and white flesh.
- *Uses:* Singkamas is eaten raw or cooked and is a good source of carbohydrates, calcium, and iron. Its seeds, however, are toxic due to the presence of rotenone.
- *Cultivation:* Singkamas is widely cultivated for its edible roots and can grow up to 5 meters long. It's a popular ingredient in many Filipino dishes and is also used in salads, soups, and stir-fries.

Sources : Wikipedia

26/09/2025

Healthy living create a healthy mindset..

09/09/2025

09/09/2025

¹ 1. Ginisang Ampalaya*: Sautéed bitter melon with aromatics cooked with scrambled eggs and sometimes ground pork or shrimp2. Ampalaya con Carne*: Stir-fried bitter melon with beef, aromatics, and a sauce made with oyster sauce or fermented black beans3 Pinakbet*: A hearty stew made with a variety of local vegetables, including bitter melon, squash, okra, eggplant, and yardlong beans.

09/09/2025

Ampalaya
English : bitter melonn or bitter guard
Scientific name _Momordica charantia_.

29/08/2025

Anong sabi ni kangkong kapag may kaibigan na nangungulit ..
“ leaf me alone, Im busy growing 😂😂😂😂😂”