22/06/2022
π Polycystic O***y Syndrome (PCOS) π
is a hORmOnal disORdeR cOmmOn amOng wOmen Of RepROductive age. WOmen with PCOS maY have infRequent OR pROlOnged menstRual peRiOds OR excess male hORmOne (androgen) levels. The OvaRies maY develOp numeROus small cOllectiOns Of fluid (follicles) and fail tO RegulaRlY Release eggs.
π What are the first signs of PCOS?
π Common symptoms of PCOS include:
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irregular periods or no periods at all.
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difficulty getting pregnant (because of irregular ovulation or β
failure to ovulate)
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excessive hair growth (hirsutism) β usually on the face, chest, back or buttocks.
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weight gain.
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thinning hair and hair loss from the head.
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oily skin or acne.
π What is the main cause of PCOS?
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The exact cause of PCOS is unknown. There is evidence that genetics play a role. Several other factors also play a role in causing PCOS: Higher levels of male hormones called androgens: High androgen levels prevent the ovaries from releasing eggs (ovulation), which causes irregular menstrual cycles.
-FACTS-
π FERN D
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Vitamin D deficiency can make symptoms of PCOS worse. Taking a daily vitamin D supplement with 600 IU may ease some PCOS problems such as infertility, weight gain, and anxiety. That in turn, can improve your overall health and further improve your emotional state and energy, which can lead to even more wellness gains.
π What is the relation between vitamin D and PCOS?
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It has been confirmed that women with PCOS have a high level of vitamin D deο¬ciency. Hence, a correlation has been established between the serum vitamin D level and several metabolic symptoms in PCOS patients. It has recently been suggested that vitamin D deficiency may be responsible for the pathogenesis of PCOS
π FERN ACTIV
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B vitamins such as B12 and folate are among the most helpful in treating PCOS naturally. Specifically, they're thought to help fight insulin resistance in those with PCOS.
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B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health.
π Should I take calcium for PCOS? (MILKCA)
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Therefore, people with PCOS need to have their vitamin D levels evaluated by a healthcare professional. In addition, vitamin D and calcium work best together since vitamin D is needed to absorb calcium. Studies have shown vitamin D and calcium to have positive results in women diagnosed with PCOS.
π Conclusion:
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This study showed the positive effects of calcium & vitamin D supplementation on weight loss, follicle maturation, menstrual regularity, and improvement of hyperandrogenism, in infertile women with PCOS.
