12/12/2025
This was recommended by my officement na hindi nagkakasakit at ang ganda ng skin. Personally use this too kase nawala yung mestrual crumos ko at ang himbing ng tulog ko.
Evening primrose oil (EPO) is a supplement made from the seeds of the evening primrose plant. It’s commonly used for skin health, menstrual symptoms, and inflammation.
1. PMS & menstrual pain
Some women report less breast tenderness, irritability, and cramps.
2. Skin
May help with eczema, dry skin, or mild acne because it contains gamma-linolenic acid (GLA), a fatty acid that supports skin barrier and reduces inflammation.
3. Hormonal balance
People use it for this, but there’s no strong scientific proof that it corrects hormones. It may ease some symptoms related to hormones, but it won’t “fix” hormones directly.
4. Joint inflammation
The anti-inflammatory effect may help mild joint pain.
How people usually take it
500 mg to 1000 mg once or twice a day
Consistency matters — effects take 2–3 months, not days.
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https://s.shopee.ph/2Vkc8eU3j1
