01/09/2020
Kiwi fruit is not often considered a “superfood”, but in fact it’s a fruit that is full of important vitamins and minerals.
Kiwi Fruit Health Benefits
Kiwis were found to prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood
It has been found that the high amounts of vitamin C and antioxidants in kiwis can help control symptoms of asthma
Kiwi contains a good amount of dietary fibre making it useful for improving digestion
Kiwis can help reduce high blood pressure and prevent diseases such as heart attack and stroke
At 103% of your recommended value of vitamin C per 1 cup, eating kiwis can effectively ward off infection, common cold and flu when eaten regularly
Kiwi fruit contains antioxidants that can reduce oxidative stress
Kiwis can prevent macular degeneration and ultimately, vision loss. Kiwi contains zeaxanthin and lutein (or the “eye vitamin)
Bromelain is an enzyme found in kiwis, pineapple and green papaya which can break down proteins and heal inflammation. Upon consuming the kiwi, bromelain is released in the bloodstream where it breaks down inflammatory complexes
The anti-inflammatory properties and vitamin C in kiwis can be beneficial for those dealing with acne and can greatly reduce sebum production in pores. Just apply kiwi extract mixed with aloe vera to your skin and leave overnight for best results
Kiwis are among some of the best fruits to eat if you are looking to lose weight. They have a high water content, are low in calories and have a good amount of fiber
Source: HealthyfiMe
