13/08/2021
5 SIMPLE Habits BUT VERY GOOD FOR YOUR HEALTH
Maintaining some good habits can help you prolong your life, improve your health... Experts point out 6 simple but extremely beneficial habits for health.
Many people believe that a person's longevity is determined when they are born, which is dependent on genes. In fact, although genetics are important, they are not the final determinant. People today can rely on good habits to maintain their longevity. So what habits can prolong life, help people live healthy?
1. Likes to laugh
Likes to laugh
There is an old saying: "A smile is equal to ten tonics", it is not natural that people spread this saying, because a smile is not only a unique expression of a person, but it can also operate Uses the whole body, relaxes the muscles, improves blood circulation, lowers high blood pressure and boosts immunity.
2. Regular exercise and closeness to nature
If older adults eat a high-fiber cereal for breakfast, it can help stabilize blood sugar, reduce the risk of diabetes, and slow down aging. It is important to note that the grains here are not bleached rice and noodles but are whole grains such as whole wheat, oats, brown rice, barley, corn ...
3. Likes to listen to music
Some scholars have suggested that listening to music can reduce anxiety, promote good sleep, enhance memory, may also promote wound healing, reduce the stress-related hormone cortisol, thus enhancing the ability to immunity. For the elderly, listening to music every day can also lower blood pressure, ease arthritis pain and speed up recovery from a stroke, possibly even inhibiting the development of cognitive decline.
4. Likes to drink tea
Health experts have studied and found that tea contains antioxidants to prevent diseases and slow down the aging process. People who have a habit of drinking tea not only live longer, but also have less pneumonia and a reduced risk of stroke. Drinking a lot of tea can also reduce bad cholesterol and high blood pressure. According to the survey, nearly 70% of centenarians in the UK have a habit of drinking tea.
5. Don't stay up late
Many older people with a normal life expectancy go to bed at 8 or 9 p.m., and wake up at 4 or 5 a.m., then exercise. People who live long often like to be active, have a reasonable diet, live a regular life, always keep an optimistic mood and stay away from bad habits such as smoking, drinking, etc.
