17/05/2021
Why do you need to take 24 ALKALINE C?
9 Health Benefits of Vitamin C in our Body
1. Promotes Healthy Skin and Collagen Formation
-A major study that involved over 4,000 women aged 40-74 found that higher vitamin C intakes can lower the likelihood of a wrinkled appearance, dryness of the skin, and can help to naturally slow aging.
2. Improves Mineral Absorption
-For your body to receive the nutrients it needs to function properly, your digestive system must first take these nutrients from the food that you eat, or the supplements that you take, and then absorb them into your bloodstream.
3. Lowers Risk of Gout
-Vitamin C is associated with lowering the risk of gout, which is Gout is a painful, arthritis type condition mainly afflicting the big toe. The big toe becomes stiff, inflamed and painful as a result of excess uric acid leading to crystals formed in joints.
4. Fights Free Radical Damage
-Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke.
5. Fights off Colds and Flu
-There is also good evidence that taking vitamin C for colds and flu can reduce the risk of developing further complications, like pneumonia and lung infections.
6. Improves Stressed Immune System
-A recent analysis showed that vitamin C is beneficial to individuals whose immune system has been weakened due to stress. Considering that stress has become a common condition in our society, a sufficient intake of vitamin C can serve as an ideal tool for oneโs overall health.
7. Helps Cancer Treatment
-A high dose of vitamin C can enhance the cancer-fighting effect of drugs used in chemotherapy. Vitamin C has also been found to target only the cells that are in need of these nutriments, unlike other drugs that can harm normal cells as well. Researchers believe that vitamin C can be a safe and cost-effective cancer remedy and treatment for ovarian and lung cancer as well.
8. Lowers Risk of Stroke
-One study in the American Journal of Clinical Nutrition found that people with the highest concentrations of vitamin C in their blood had a 42% lower stroke risk than those with the lowest concentrations. Because people who eat fruits and veggies have higher blood levels of vitamin C, strive to increase the amount of fruits and veggies that you consume in one day.
9. Improves Physical Performance
-It has been found that vitamin C doses of 1,000 to 2,000 mg per day may reduce the production of histamines, which contributes to inflammation in asthmatic people, and can therefore help to improve asthma symptoms.
So take Vitamins C...
Take 24 ALKALINE C everyday!!!
