Keto Choices MNL

17/02/2021

Sliced Almond as replacement for our magnesium supplement

I won't be taking any Magnesium supplement these days because I'll be getting them directly from Almonds (the blanched/washed, peeled kind without anti-nutrient), which is more pleasurable than a tablet and 140g can already give you your daily Magnesium RDA of 400mg. 😋

Magnesium is important in about 300+ biochemical reactions that occur in our body everyday. It is one of the most commonly neglected electrolyte that can help prevent cardiovascular risks, bone and even neuropsychological problems.

Make sure to have enough of it, together with Sodium (yes, SALT!) always. 🙂

Stay LowCarb, stay SAFE. 🥑

27/01/2021

Organic Black Chia Seeds
Organic Certified. From Peru

Description:
Chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

22/01/2021

ORDER YOURS NOW!
📲09178936945

27/12/2020

Last 5 days to avail our
🔥December Delightful Deals!

Hurry! Order yours now! Limited stocks only!

📌Shirataki Spaghetti Expiration: June 2021
📌Shirataki Rice Expiration: Nov. 2021
📌Chia Seeds Expiration: Aug 2021

13/12/2020

13/12/2020

Hurry up! 🏃
Avail our December Delights Promo!
🔥 Order yours now!!!

13/12/2020

28/09/2020

If you wish to have better health, start by improving your eating habits.

Optimizing your life can begin by eating the NATURAL DIET for humans, and that is a low-carbohydrate (LC), whole food, mixed animal and plant-based meals. Net carbs/sugar is limited to only 0-50g per day and the rest of the energy source will be coming from fats and proteins.

Ketogenic Diet is a strict LC subcategory and considered as a fast-mimicking diet composed of less than 20g of carbs per day and majority of the energy coming from fats, and only low to moderate amount of proteins, thus, leading to a modest weight loss effect. Limitation of sugar (& to some extent proteins), will lead to FAT loss because insulin won’t be there to stop the process.

However, if you have the tendency to indulge in sweets out of the blue, or if you are not mentally and psychologically prepared to stick to it, you are risking your health by consuming lots of fats that won’t be burned in your body because of the insulin spike from a high carb intake. That SUGAR will make sure those FATS will stay as is.

Don’t go to the battle unprepared. Learn first before deciding.

Stay low carb, Stay safe. 🥑
————————————
FB Support Groups you are free to join:
⏰ LOW-CARB FEASTING & FASTING Community
🥑 Life Without Rice

If tour wish to know more, I wrote books about it.
📗📔📘 AVAILABLE
✅ Amazon for physical copy if outside the country
✅ eBook in PDF

DM fo details 😊

10/09/2020

Thank you for trusting again❗ 😍

Delivery thru Mr. Speedy.

09/09/2020

Recommending this supplier for our keto diet 😍