Thaleng Online Shop

20/08/2022

Sale, Sale, Sale...
Pm is the key!
Premium Quality Bags!!

19/08/2022

Short Wallet - P150 each
Bundle price:
5pcs - P600
Limited items only!
pm now..
🙂💚💙❤️

27/06/2022

Ano what if mo?

03/11/2017

Get this nice and cute design for you and your family at a very low price with great quality!

Check this out for ₱135.00 on Shopee! Download the app now: http://goo.gl/qmhhw3

24/02/2017

Good morning!
Have you had a good sleep last night?

Can’t figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that getting just 30 fewer minutes sleep than you should per weekday can increase your risk of obesity and diabetes.
Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain.

“The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetite,” says Breus. And it’s not like you’re going to be suddenly ravenous for kale salads, either. “For me, it takes a bit of willpower to choose the salad over the sandwich,” DePaolis says. “When I’m tired, I go for whatever’s going to be easy and make me feel better in the moment.”

Often, that means reaching for bad-for-you foods. “When you’re stressed, your body tries to produce serotonin to calm you down. The easiest way to do that is by eating high-fat, high-carb foods that produce a neurochemical reaction,” Breus says.

A lack of sleep also hinders your body’s ability to process the sweet stuff. “When you’re sleep deprived, the mitochondria in your cells that digest fuel start to shut down. Sugar remains in your blood, and you end up with high blood sugar,” says Breus. Losing out on sleep can make fat cells 30 percent less able to deal with insulin, according to a study in Annals of Internal Medicine.

When you’re wiped out, your hormones go a little nuts, too, boosting levels of the ghrelin, which tells you when you’re hungry, and decreasing leptin, which signals satiety. In fact, sleep-deprived participants in one small study of 30 people ate an average of 300 more calories per day, according to research in The American Journal of Clinical Nutrition. And a larger study of 225 people found that those who only spent four hours in bed for five consecutive nights gained almost two pounds more than those who were in bed for about 10 hours, over the course of a week.

One reason you might pack on pounds when you’re sleep deprived is because your body goes into survival mode. Sleeplessness can fool your body into thinking you’re in danger. “Your metabolism slows because your body is trying to maintain its resources, and it also wants more fuel,” says Breus. “I would argue that sleep is probably the most important thing a person can do if they’re ready to start a diet and lose weight,” says Breus.

15/02/2017

ALAM MO BA?

👉 27% sa population ng buong mundo ay overweight / obese
👉 2.8 Milyong katao ang namamatay kada taon dala ng pagkakaroon ng sobrang TABA sa katawan
👉 Dito sa Pilipinas, 3 out of 10 adult Filipinos ay overweight at malaki ang tiyan

People nowadays die younger than their average life expectancy due to poor nutrition.

"Masarap kumain pero mas masarap mabuhay"

DEADMA O DEAD KA?

Start embracing a Healthy and Active Lifestyle today! Ask for your free Wellness Evaluation.

For more info call/text with your name/age/location 09239260523/ 09257337596

09/06/2016

get a FREE Meal Plan to start your diet
for inquiries you may contact 09239260523 / 09257337596 / (046) 489 9407

>>please like our page https://www.facebook.com/imusnc/

05/06/2016

Makaka-move on din ako. Promise yan.

(Para sa mas maraming hugot post, like this page: Marcelo Santos III)

20/02/2016

Marry a man who loves Jesus. Who loves God before he even knows that you exist. A man who falls to his knees, with tears in his eyes and hands held high, without a care to the world watching him. A man who knows that God is the best foundation in your relationship. A relationship that brings you each other closer to Him.
The man who loves Jesus will respect you. He’ll pursue you and treasure you. He won’t pressure you or control you, but gently walk beside you and lead you. He will appreciate you as the gift and beauty you are, and remind you of it every day. He will worship with you. He’ll pray for you and pray with you. He will lead you with strong hands, stand up when you can’t, but remind you that only God can satisfy.
I’m praying to find such a man. But first I have to be the kind of woman that my man is looking for. I should not only pray and wait for God to give me the best husband-to-be but I also need to let God work in me and transform me to be the best wife-to-be.
To my future husband, know that I’m always praying for you. Though we may still be nameless and faceless to each other, I believe that God has already engraved our love story which is His story in our hearts. And when His perfect time comes, we will see our story unfolds and becomes a beautiful testimony that indeed true love exists." (Source: freed-and-restored.tumblr)

11/02/2016

Medyo masakit. (Kasi totoo eh.)