Gulay Co

08/09/2022

Pomegranate flowers in our gardenyard

07/09/2022

proudly organic grown blue ternate. Healthy and easy to prepare for your daily routine.

29/07/2021

Good morning world

29/07/2021

Worth to share for all of you.😊

25/06/2021

building your own simple vineyard garden

05/06/2021

we are planning to craft our very own native kitchen utensils very soon.
Photo here is just an inspo from google site.😁

05/06/2021

I am always inspired to grow my own veg and share it with you.

05/06/2021

04/06/2021

How Okra Benefits in our Healthy Diet.
Keep on reading

cc. Healthline

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

04/06/2021

Benefits of Green Leafy Vegetables

cc: Healthy Food

We all know we should ‘eat our greens’, and there’s specific science-backed reasons behind this advice. The Healthy Food Guide team discovers the many health benefits of eating leafy greens. Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and ...

02/06/2021

Fyi: Scientific Name: Corchorus olitorius
Also known as:
Saluyot (Tagalog), Jute, Jew’s mallow, Egyptian spinach, jute mallow, bush okra, West African sorrel (En), Chang shouo huang ma (Ch). Krinkrin (Fr)
Saluyot (Corchorus olitorius) is an edible leafy vegetable that is a member of the genus Corchorus, classified under the subfamily Grewioideae of the family Malvaceae. Saluyot is widely found in tropical and subtropical areas from Asia to Africa valued as food and for its strong fiber. Saluyot has long been used as food staple since ancient times by Jewish people and Egyptians hence derived its English names Jew’s mallow and Egyptian spinach.

Saluyot leaves are very nutritious, it is rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. Saluyot is usually cooked as stew, forming a thick slimy syrup similar in consistency to okra usually taken with rice or other starchy staple.

Saluyot can almost grow anywhere in the Philippines. Saluyot is a hardy plant that is resistant to pests and requires little care. It can be found in the wild as it can also be grown in a farm.

Saluyot plants are tall, reaching 2-4 meters in height, having only a few side branches. Saluyot leaves are alternate, simple, lanceolate, about 5-15 cm in length tapering to a pointed tip and has finely serrated margin. Saluyot flowers are yellow about 2-3 cm wide with five petals. The fruit is capsule like with plenty of small seeds inside.

30/05/2021

📌📌📌Give us a click with a beep📍📍📍