31/01/2026
GROUP 1 HM-1B | INFORMERCIAL — F**T Principle
Get fit the smart way with the F**T Principle! 💪
Frequency – How often you move
Intensity – How hard you push
Time – How long you go
Type – What activities you choose
Balance these four pillars, and you’ll build a workout plan that works for YOU – no guesswork needed!
MEMBERS:
Bastatas, Aljon
Cañete, Romelyn
Carpo, Jonairey
Casapao, Clint Joshua
Damada, Jaimen
Dalumpines, Vincent Jade
Dayahon, Marvey Jane
Elcamel, Preizeljan Biatres
Eyas, Keziah Claire
Gallego, Trishia Nicole
Laluna, Princess Joy
Lumapas, Christian
Panduma, Blessy
Pamplona, Charice
Sabellano, Chelsea Carla
Suco, Caleb Joshua
Tacloban, Claire Jasmine
Torrendon, Lexielyn
Submitted to: Sir Jerwin Rey Alcoseba
DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or certified fitness trainer before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns about your physical ability. Individual fitness needs vary, and what works for one person may not be suitable for another. Exercise safely and listen to your body.
