07/09/2020
How Vitamin D can change your life?
1. DNA repair and gene regulation. Ipinanganak tau may imperfections some are due to hereditary conditions and the effect of unhealthy environment. One study showed 2,000 IUs of vitamin D per day for a few months upregulates 291 different genes controlling 80 different metabolic processes.
2. The immune system Vitamin D supports the “Killer cells” of the immune system, helping white blood cells kill infections. May natural taung pangdepensa s sakit at pinalalakas ito nang Vitamin D. Dahil dto ndi na tau gaanong magkksakit at kung magkaroon madali tau gagaling.
3. Keeping a healthy brain. Vitamin D affects production of serotonin which affects sleep, depression, PMS, weight, mood, digestion and more.
4. Vitamin D is important for reducing hypertension, atherosclerotic heart disease, heart attack, and stroke. One study showed Vitamin D deficiency increased the risk of heart attack by 50 percent.
5. Vitamin D plays a big role in the aches and pains of chronic fatigue and Fibromyalgia too. Stimulates insulin production and is important for Diabetes management and for weight loss.
