Yannah

Yannah Funsies | Fitness | Mindset | Lifestyle | Everything In Between.

Pump pump pump
09/08/2026

Pump pump pump

07/08/2026

Whoever doesn’t love leg day but still does it anyway… admit it. You secretly love the struggle.

゚viralシ

04/08/2026

Aside from hip thrusts, RDLs are one of my favorite glute exercises — mostly because deep down, I like to challenge myself. I’m 50kg and I always try to lift more than my own body weight, which is either determination or a mild obsession with getting stronger😅

When I started learning RDLs, I did it with dumbbells, but as time went by, I fell in love with doing it more on the Smith machine or barbell because I’m more stable compared to lifting with dumbbells.

And actually, my PR for RDL is 100kg, but today was not that day, lol🤧. Some days you’re strong, some days your glutes just want to nap. But I still showed up, still moved the bar, and honestly that’s a win🥰

Consistency over perfection, always😊

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