22/05/2021
Good Day!
Ano meron sa Ketofit Juice Shake?
Meron lang naman ito ng CHIA SEEDS!
Chia, in the scientific name “Salvia hispanica”, comes from Mexico and Guatemala. In the Mayan language, the term “chia” translates to “power”, and the seeds of the plant have been
included in the diet of the Aztecs and Mayans since ancient times.
Strong antioxidant effect – chia seeds are rich in antioxidants, which help fight free
radicals, preventing and helping to treat diseases such as cancer.
It helps you lose weight – most nutritionists claim that chia seeds help in the fight against extra pounds, so it is advisable to include them in your diet if you have weight problems.
Improve digestion – chia seeds are high in fiber, so they help the body balance insulin levels. At the same time, they regulate intestinal transit and provide the feeling of satiety, increasing greatly in volume once ingested.
