04/02/2020
CHIA SEEDS BENEFITS😍
Pwedeng pwede ihalo kahit saang Food or drinks good for keto diet👍😉
Hindi lang pampapayat ang Chia Seeds, ito din ay isang Superfood.
BAKIT SUPERFOOD?
Kasi sa pag kain ng 2 Tablespoon ng Chia everyday, You will get :
▪️500% MORE CALCIUM than Milk 🥛
▪️300% MORE IRON than spinach 🥬
▪️200% MORE ANTIOXIDANT than Blueberries
▪️100% MORE OMEGA 3 than Salmon 🐟
▪️64% MORE POTASSIUM than Banana 🍌
Health benefits of chia seeds that are supported by human studies
🍃act as energy booster
🍃anti aging
🍃cardiovascular benefits
🍃control of blood sugar level
🍃cuts food craving
🍃helps with digestion
🍃helps with inflammation
🍃helps control weight
🍃lower cholesterol
🍃prevents cancer
🍃Eliminates knee & joint pain (Arthritis)
🍃Cleanses the colon
🍃Strengthen immune system
🍃Promotes sound sleep
🍃Gets rid of toxin
🍃Hyperacidity disorder
🍃Healthy hair, nails and skin
🍃Boost enerygy and stamina
🍃High in fiber
🍃Lessen your appetite
🍃For weight loss
Pm lng po sa order.!
