13/08/2026
The percentage on a dark chocolate bar does not tell you how many flavanols it contains.
I spent Monday talking about this with a room full of people in Boquete, and it is one of the things I understand differently because we grow the cacao as well as make the chocolate.
A bar marked 72%, 82%, or 90% tells us how much of the chocolate comes from cacao ingredients. That is useful information, but it does not tell us exactly how many of cacao’s natural flavanols remain in the finished chocolate.
Flavanols are natural compounds in cacao that researchers have studied for their relationship with blood-vessel function.
The cacao itself matters, and fermentation, roasting, and processing influence how much of its natural flavanols remain.
Growing cacao and making chocolate from the same trees means I see the bar long before it becomes a bar. I see the ripe pod, the fermentation, the drying, and the decisions we make in the chocolate kitchen.
That has made me much more interested in what happened to cacao before a percentage ever appeared on the wrapper.
If you have a dark chocolate bar in your kitchen, look beyond the number on the front. See what the maker tells you about where the cacao was grown and how the chocolate was made.
I wrote more about this, along with the 300 cacao seeds we are starting on the farm this week, in the Hearth: lynbishop.com/hearth
The next time you pick up your favorite dark chocolate, see what you can learn beyond the percentage.