Good For Your Soul

Good For Your Soul A community that aims to inspire and motivate women to live happily, sustainably, and carefree.

It's hard to figure things out, right?Especially if there are a lot at stake—your dreams, relationships, or your own sel...
23/11/2021

It's hard to figure things out, right?

Especially if there are a lot at stake—your dreams, relationships, or your own self growth.

But no matter how hard it might feel to accomplish your goals, keep on trying.

Keep going.

Difficult doesn't mean it's impossible.

Trust me, you'll make it.

It might take some time or longer. But trust the process that you will.

And you shall.

May we all have productive days ahead before the year ends.

Make the most of it! 💛✨


What are you doing now for the Earth?In our very busy everyday life, I know and I understand that sometimes, we forget t...
28/10/2021

What are you doing now for the Earth?
In our very busy everyday life, I know and I understand that sometimes, we forget to be kind to our environment.

Do you also think that, "Well, I am just one person in this vast race...and my actions will not impact that much."

Do you feel guilty?

If yes, then think again.

Imagine how many other persons could be thinking the same thing.

Hundreds? Maybe. Thousands? Possible. Millions? Scary!

It's hard to sustain an eco-friendly lifestyle, and that's the truth. But understand that your choice to do so will also create a ripple effect in general.

You are meant to be part of the solution. Be one. 💚♻️🌱

As cliche as it sounds, if you want to save this planet, you have to start the change in you.But let's face it, choosing...
20/10/2021

As cliche as it sounds, if you want to save this planet, you have to start the change in you.

But let's face it, choosing to live a sustainable lifestyle is not an abrupt decision to make.

You have to evaluate first and understand well how choosing to do so will impact yourself, your community, and your future at large.

It would be a challenge at the start, but then knowing that at the end of each day, your decision improves our planet's condition, it's all going to be worth it.

Understand, learn, educate yourself fully well on what products to start buying, which companies support sustainability, what alternatives you can opt for, and how you are going to commit into this shift in your lifestyle. Ignorance is not an excuse because ignorance can be damaging.

It's going to be a long process, but know that you're choosing the best lifestyle you can ever live. If something is immediate, it's hard to sustain. So, just go slowly, but surely. 💚♻️🌿

Hey!Can't believe it's almost 2 months to go before the year ends and I personally think that 2021 has been just as busy...
18/10/2021

Hey!

Can't believe it's almost 2 months to go before the year ends and I personally think that 2021 has been just as busy despite the pandemic.

Still, I know we all went through different phases this year, but whatever it is that you're feeling right now...know that it's okay not to be okay.

We all cope differently at our own pace. And no one of us can tell you how and when to feel better again. It's your choice, so please take your time.

Warm hugs and always try to do things that you feel are good for your soul! ❤️

There's just something about berries that fascinates me.Maybe because they're the "small but terrible" kind of fruits.Th...
06/10/2021

There's just something about berries that fascinates me.

Maybe because they're the "small but terrible" kind of fruits.

They may be tiny, but they offer a lot of benefits to our health than we can imagine.

This time, I am sharing something about blackberries.

According to Just Fun Facts, blackberries are hailed as a “superfood,” as they are an excellent source of vitamins A, B1, B2, B3, B6, C, E, K, & folate. They also provide minerals such as calcium, iron, magnesium, phosphorous, potassium, and zinc.

Blackberries can also normalize cholesterol, delay the process of aging, relieve pains, and strengthen blood circulation. Further, a study revealed that various types of berries, including blackberries, are promising neuroprotective agents.

If these benefits didn't amaze you, I don't know what else will.

But all I know and suggest, is that it's high time you include blackberries in your diet for a healthier and well lifestyle. 💪🏽

Keeping this message short and straight to the point, here's a gentle self-reminder that it's okay to choose yourself fi...
05/10/2021

Keeping this message short and straight to the point, here's a gentle self-reminder that it's okay to choose yourself first.

I know that we all have our own different priorities, goals, and baggage to carry...

That sometimes we forget to take care of the same person who handles all of these things...

YOU!

This week, put yourself first, and don't be wary about it. Do whatever makes you feel free and happy,

Because honey, you deserve a break, guilt-free! ❤️💛💚

Starting your morning right sets the mood throughout your whole day.It's really important to pamper yourself after a goo...
29/09/2021

Starting your morning right sets the mood throughout your whole day.

It's really important to pamper yourself after a good night's rest to make sure that you are energized, productive, and ready to face the present.

Here's a couple of tips to help you make an amazing morning routine that you can practice (if you're not doing any of these things, yet!) or maintain for a more positive and vibrant life:

1. Drink a glass of water - to help flush out the toxins in your body
2. Wash your face - to get rid of any dirt you might have gotten from your pillows overnight
3. Words of affirmation - nothing beats a good self-reminder to feel great about yourself
4. Meditate - to find your purpose and realign your thoughts
5. Play some feel-good music - to help pump up your mood and feelings
6. Plan out your day - so you'll know your priorities and you don't get distracted easily
7. Take a bath - to feel refreshed and clean about your body
8. Walk outside, get some sunshine - the right amount of Vitamin D is always beneficial, sweetie
..and of course, a good hearty breakfast is also needed to complete your morning routine and be in the mood for a long day of hustling, socializing, and doing your agenda.

You know it, ladies, self-care is always the best care you can give and get!

Enjoy and have a lot of happy mornings ahead! ☀️✨🌻

I know it's easier to stay in your own, safe bubble.Where you have already created your daily routines, or disciplined y...
25/09/2021

I know it's easier to stay in your own, safe bubble.

Where you have already created your daily routines, or disciplined yourself in a way that everything else is already in place and in order.

But trust me that growth and change almost never happens in your comfort zone.

You can only get the best lessons, new experiences, and amazing memories if you decide to reach farther than where you are now.

You have to keep going so you can keep growing.

Don't be afraid, and let go of your worries.

You'll be fine. Just as you always will be. Only this time, you're everything more than you were yesterday. 💛✨🌻

Don't you think that it's ironic how it is easier to feel bad about yourself more than establishing your self-esteem and...
23/09/2021

Don't you think that it's ironic how it is easier to feel bad about yourself more than establishing your self-esteem and confidence?

Truth be told, maybe it's because there's always a small part in us that doesn't think we're capable of doing great things.

That's why we try to only see our weaknesses instead of our strengths.

And that's a sad thing to happen.

Today, start changing that way of thinking.

Because you are always bigger than your worries, self-doubts, fears, and the things that you often overthink.

It's high time you appreciate your own value that is innate and is within you, regardless of all your flaws.

Women are capable. You are capable.

And honey, that is an absolute truth. ❤️

Recycling.A word overused but often underperformed.As sad as it is, there are still people (and there's a lot of them!) ...
22/09/2021

Recycling.

A word overused but often underperformed.

As sad as it is, there are still people (and there's a lot of them!) who do not recycle their items and just immediately dump them anywhere. Oftentimes, without even any segregation of their waste.

Now, why should we recycle?

The Green Education Foundation has come up with 5 real-life situations and conversions to help us realize why recycling is crucial and brings a huge impact to the environment at large:

1. Americans throw away enough plastic bottles a year that can circle the Earth 4 times;
2. Recycling 1 ton of paper saves 17 trees;
3. Recycling 1 aluminum can save enough energy to run a tv or a computer for 3 hours;
4. 5 recycled bottles are enough to stuff a ski jacket;
5. Every hour, we throw away 2.5 million plastic bottles.

The numbers are scary to think of. It's alarming, to say the least.

If these don't scare you then, I hope it does now.

And please, choose to act today. 💚🌿♻️

This is a special reminder that we only got one planet that we live in.And as the mere inhabitants of our dear Mother Ea...
20/09/2021

This is a special reminder that we only got one planet that we live in.

And as the mere inhabitants of our dear Mother Earth, it is our duty to take care of it and all that is inside it.

No one else is going to do these tasks better than us.

And, I hope you choose to make the difference today.

Go green. Support sustainability projects. Do the extra mile to preserve our resources.

That small change in your lifestyle creates an impact and a ripple. Never underestimate the power of small actions.

We owe it to our home and to our future generations. 🌏

As humans, recycling is our responsibility.But, recycling is not just purely doing the act, there are also several thing...
16/09/2021

As humans, recycling is our responsibility.

But, recycling is not just purely doing the act, there are also several things that we should keep in mind such as these recycling symbols:

1. The Mobius Loop - this universal logo means that a certain item or product can be recycled.

2. Waste Electricals - this symbol means that the electric-powered items such as home appliances, mobile phones, and other gadgets can be used for recycling.

3. The Green Dot - this symbol means that the producer of the item or product supports recycling programs.

4. The Tidy Man - Although not directly related to recycling, but this symbol is a reminder to dispose your trash properly.

5. Warning Hazard / Hazardous - this symbol means that the items are radioactive, biohazard, flammable, and toxic so they should be used with utmost care and never be recycled.

Recycling is definitely fun and beneficial, but proper procedures should also be kept in mind and followed as this is crucial to our environment. 🌱🌏💚

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