08/10/2022
Trouble sleeping- check this out
5 BENEFITS RESEARCH LINKS TO HEALTHY SLEEP
* Emotion regulation β being on an even keel and not overreacting is linked with having enough sleep
* Buoyant mood β sleep and mood go hand in hand, studies show a direct and two-way relationship here, they need each other
* Memory β we process new information during sleep - our brains need sleep reconditioning time for learning and knowledge retention
* Weight management β sufficient sleep helps regulate appetite and is linked to healthy body weight
* Immune health β while we sleep our immune system undergoes the re-booting process needed for balanced and effective immune function.