Mushroom Mob NFT

24/09/2022

Here are our top ways to nourish yourself:
🌻 Meditate
🌻 Snuggle up and read a book
🌻 Light some candles
🌻Journal your thoughts
🌻 Enjoy a home-cooked meal
🌻 Move your body
🌻 Call an old friend
🌻 Walk in nature
🌻 Learn something new

What are your favourite ways to nourish yourself?

Check out our online classes via The Mythical Mush Room. You might find a new way to nourish yourself!
Link in bio

development

20/09/2022

❤ DOUBLE TAP ❤ if you needed this reminder today!

18/09/2022

Our society applauds productivity, often at the cost of our wellbeing.

Is it time for a 💫Capacity Audit💫?

We cannot be accountable if we are taking on too much.

🌸 Learn how to establish fruitful boundaries
🌸 Create more energy for yourself
🌸 Build a schedule that is fun and that you can stick

Interested? Comment "READY" for a link to a 1-hr recorded webinar by , Dream Big & Clarity Coach!

02/09/2022

⏰The alarm rings and you wake up.
🛏Get out of bed.
🥣Eat breakfast (if there’s time).
👨‍💻Start work.
🔔Check emails and notifications on the phone.
📱Scroll through social media.
✅Attempt to complete a seemingly never-ending list of to-dos.
🏃‍♂️💨Attend to work, family and social commitments throughout the day.
😕Take breaks, but feel distracted or unable to fully enjoy the moment.
⁉️Asking yourself what is the meaning of life and why you are here.
🛏Go to sleep. Wake up the next day and begin all over again.

If this is familiar to you, it is natural to experience tension or tightness in the neck, shoulder area, chest, lower back or even the whole body - early signs of stress. This stress, if left unchecked, may lead to inflammation, anxiety, exhaustion or fatigue.

We must turn inwards to nourish our mind, body, emotions and spirit.

🌟 Immersive meditation 🌟 is one way to do this.

Join our ONLINE classes Sunday 1pm UTC (Sun 9pm WITA) via our wellbeing studio.
Register: https://mush-room.mythical-beings.io/event/details/558910

29/08/2022

SWIPE ➡️ to learn more about our FIGHTING FIT FUNDAMENTALS class and why you should sign up!

Register via the link in our bio


FREE ENTRY for a limited time only!

27/08/2022

SWIPE ➡️ to learn more about our yoga class and why you should sign up!

Register via the link in our bio


FREE ENTRY for a limited time only!

26/08/2022

Hui Li's yoga practice began in 2011. She has since acquired her 200 hour yoga teacher training, focused on Power Vinyasa Yoga.

Hui Li's practice began with the physical asana postures, and is expanding to the other limbs of yoga such as breathwork and meditation.

Join Hui Li in exploring the breath and movement as you reconnect to yourself on the mat.

Check out our FREE online classes via our website (link in bio)

Follow for more 🙏

26/08/2022

👀 NEW CLASS ALERT!

Whether you've never tried yoga or practice it daily, this class is for you.

Come explore new shapes in your body as a form of self-care.

It's time to reconnect with yourself!

Register for our FREE class via our website (link in bio)

25/08/2022

Breathe in.
Breathe out.
Let go.

This was a lesson I learned during our Meditative Art session with .contactus 🫁

There is still time to try our classes for FREE!

Register for any class using the link in our bio.

Get there QUICK!

25/08/2022

24/08/2022

💫 NEW CLASS ANNOUNCEMENT!


>> mush-room.mythical-beings.io

Are you frustrated with yourself for setting goals and breaking them? 😫

Your mind is not lazy, you just don't have the right tools to reprogram it to the behaviors and commitments you want to stick to.

Come learn about the 💫LASTING COMMITMENT💫 Formula in our upcoming workshop with

Build habits and routines that last a lifetime 💪

Register for this FREE class via our website (link in bio)

23/08/2022

Take stock of what brings you joy and make sure you do these regularly!

Follow for more updates on our Online Wellbeing Studio! 💖