03/08/2026
**🌿 Managing Acid Reflux Starts with Small Changes**
Do you often experience:
✔️ Heartburn
✔️ A sour taste in your mouth
✔️ Frequent throat clearing
✔️ A persistent cough or hoarse voice?
These could be signs of **acid reflux** or **silent reflux (LPR)**.
The good news? Many people can improve their symptoms by making simple lifestyle changes:
🥗 Eat smaller meals
⏰ Avoid eating within 2–3 hours of bedtime
🛏️ Elevate the head of your bed while sleeping
☕ Reduce caffeine and alcohol if they trigger your symptoms
🚶 Maintain a healthy weight and stay active
If your symptoms continue despite these changes, it may be time to find out **what's really causing them**.
**Peptest®** is a simple, non-invasive saliva test that detects **pepsin**—an enzyme that should only be present if stomach contents have refluxed into the throat or airways. It provides objective evidence to help support a reflux diagnosis.
📖 Read our latest guide:
https://www.peptest.co.nz/blogs/diet-lifestyle-reflux/managing-reflux