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Maandag 09:00 - 00:00 Dinsdag 09:00 - 14:00

i-crown

Name: i-crown
Address: Schinkelhavenstraat, Amsterdam, NL
Telephone: +31620622240

Why the i-crown? Do you know the feeling to sink in and almost disappear with your attention into t What can the i-crown do for you? For whom ?

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It will remind you how great it feels to sit,
walk and even stand like a Queen - or a King! Imagine:
You are sitting in front of the computer, getting sucked into the screen. Slowly your neck and shoulders collapse (maybe even right now as you read this...?)
The longerterm result: pain in your neck and lower back ...aaargh-)))

So what could be different? Put your feet on the ground positioned und

er your knees
Place the i-crown on top of your head
Feel the gentle yet firm weight on the top of your head. Play with your head position until you feel your head balancing freely on top of your spine
Feel space inside your body and ease in your neck. Anyone who works with computers! AND as a useful support tool for:
- Yoga Practitioners
- Alexander Technique Teachers
- Tango Dancers / Teachers
- Shiatsu Therapists
- Mindfulness coaches

Why the i-crown - and not another YogaBolster or Block? The i-crown is small, flexible and adapts to the shape of your head. It can easily be taken anywhere. You can adjust the filling to suit your individual needs. Vision & Origin of BL -Props:
How can I support you in maintaining your inner balance on a day to day basis? In Africa and Asia many people transport goods on the top of their head resulting in the individuals’ having a graceful and elegant posture – They exude authority almost like a king or Queen ...
and then I came up with the idea of the "i-crown" :

a flexible yet heavy cushion in a compact form which adapts to the shape of your head:
I designed a shape using the concept of the golden ratio, I chose elegant fabric and filled it with african beans. The i-crown was born! In the work with EPT (http//www.executiveperformancetraining.com) the i-crown is used during the coaching programs. The executives regularly benefit from its use.

24/10/2024

The power is in your pelvis.
Are you connected to that power?

It was revolutionary in the 60-ties, when Elvis Presley started to shake his hips when he sang, hence the nickname:

Elvis, the Pelvis.

We are not in the 60-ties anymore, but still
many women - and not only women! - also men, have reservations, blockages, or even shame about the pelvic area.

How is your relationship to your hips and pelvis?
Here is a short intro film on the Pelvic Grounding Matrix:

https://youtube.com/clip/UgkxPfBqd-2lrRN00w7-uUPN3mQy8MyzDdlC?si=I-Ht5UOA78TerWsd

And: if you click the link below, you'll find a FREE episode to feel and experience for yourself: the pelvic clock.

https://body-linguistics.com/course/pelvic-grounding-matrix/

24 seconds · Clipped by Claudia Kratzheller - Body-Linguistics · Original video "Body-Linguistics : Presence - Power - Pleasure." by Claudia Kratzheller -...

17/10/2024

Your inner energy is priceless.

How do you take care of it?

- self-connection
- healthy boundaries
- being grounded

Here comes the secret:

You can't control the people or the surrounding circumstances.
What you can take care of is how you feel inside and how you show up with other people!

You are responsible for your own happiness.

It's not just luck or a random phenomenon.
I am in a good mood, I am centered and I have space inside.

That gives space around me and radiates to the people around me.
It feels like that because I took care of my inner energy and my body.

Would you like to feel like that, too?
How do to take care of your inner energy ?

One way is: Pelvic grounding
https://body-linguistics.com/course/pelvic-grounding-matrix/

Outdoor swimming is also great!

12/10/2024

It had been on my mind for a long time, and yesterday I put action into the plan:

The "Body-Mind-Bites" are born!

What do you do when you feel out of wack:
tense, tired in your body, or fuzzy in your mind?

And you can't go to a full yoga class, Tango Milonga, do a work-out, or hug a friend?

Try the "Body-Mind-Bites":
Short and sweet & short and wild:
always effective.

1 min somatic practices that you can do anywhere - anytime.

The Yin Bites are soothing and calming
The Yang Bites are energizing and uplifting.

Here are some examples:
Tender Strokes / Love Shower... Power Pose / Exterminator...
Honey Perculations...Throw and Let go ...

Please have a look, and feel them in your body.

Like this?

Subscribe to my YouTube channel.
https://www.youtube.com/playlist?list=PL6KWdta_mMlG-UIjwodmBGMyYIgeYE2lD

The effect is instant:
You can shift your mood, change your state of mind, and connect to your body.

Check for more:
www.body-linguistics.com

PS: the video / audio quality has space for growth.
I focused here on content, and to get it out into the world and to YOU!

You can do these "Body-Mind-Bites" anywhere - anytime. The benefits: They can release excess tension, calm you down, or spice up your energy- depending what ...

26/08/2024

Summer is blending slowly into autumn, it's a reality!

Now, as the "regular" schedules start again,
how is it going with your self-care?

If you need a gentle motivation,
here is my offer:

Book your massage treatment and get a 15 % discount,
valid until 22 September. 5 spots only

Plus:
You get a free 15-minute check-up about self-care and how to integrate it into your daily schedule.

Love yourself, book a massage:
https://body-linguistics.com/massages/

09/08/2024

Today, I'd like to tackle a topic that's a hot item:

CONFIRM THE PAIN versus NOURISH THE PROGRESS

What?

Here is a story from my practice:

It's a woman in her late forties, beginning fifties.
She had an accident, fell down the stairs on her back, and as consequence experienced severe pain on the sacrum and tailbone.
She came in highly stressed, and had seen a physiotherapist prior who had advised her to get a massage to calm her nervous system.

During the treatment I check in with her regularly how she feels and if there is any pain.
She is puzzled, as she is painfree.
And moves on the table in search for the painful spot.

Here is what I see many times:

Once you have had an accident, or a trauma, the body goes into healing, -if you let it!

Very common is though, that people interfere with that healing process by:

- being impatient
- wanting things to go faster
- dismiss the (small) signs of the healing progress
..and:
to confirm the pain.
Deliberately going into the place of pain, as if to see if it's still there.

It's- metaphorically speaking- the equivalent of stubbornly scratching off the grind of the healing wound, to see it bleed.

What to do instead?

Here is what I recommend:

notice what IS possible
don't compare to how it was before
celebrate small changes

And: see a practicioner / coach / therapist that you trust and respect for guidance, regularly.

Use the situation to observe your daily habits, your lifestyle,
and how you can adjust to support the healing,
rather than resist and poke into the pain.

I call it: NOURISH THE PROCESS.

If these thoughts ring a bell in you,
please leave a comment!

Book a free call:
https://calendly.com/body-linguistics

Book a treatment:
https://body-linguistics.com/massages/

07/08/2024

"MOVE THE VOICE IN YOUR BODY" is coming up!

Your voice lives in your body.
They are a pair!

We’ll explore the relationship between breathing, sounding, and moving– and your pelvic base can be the root of the sound.

More info, you find below in the link.

Get your spot, here:
https://body-linguistics.com/.../live-move-the-voice-in.../

Last call:
The inscription is open until 9 August.

MOVE THE VOICE IN YOUR BODY Did you notice that your voice is more free when your body is also free? Did you notice that breathing supports this? Your voice lives in your body-they are a pair! We'll explore the relationship between breathing, sounding, and moving in the training “Move the Voice In...

31/07/2024

The next Training "MOVE THE VOICE IN YOUR BODY"
is coming up!

We’ll explore the relationship between breathing, sounding, and moving– and your pelvic base can be the root of the sound. Yes.

Watch here a short film on the relation of voice and pelvic floor:
https://youtu.be/R1qGivOl2ow?si=SQyPk9J7qjGSJaOP

Here is what Jördis Jakubzcick from Somatic Dance, who participated earlier, experienced:

"I felt very grounded and deeply connected with myself after the warm-up on the floor. Then dancing while using my voice was very surprising. It opened me up to a creative free flow in great connection with the other dancers.
It was a lot of fun and deepening at the same time. "

Curious?

Join and book your ticket here:
https://body-linguistics.com/.../live-move-the-voice-in.../

Don't wait too long, the inscription closes 9th August !

Today's topic:How is your relationship with your pelvic floor?Did you know that speech and pelvic floor are very closely interconnected?If you like the conte...

16/06/2023

The Power is in your pelvis.

What?

Watch here the short introduction to the
Pelvic Grounding Matrix:

https://youtu.be/7PruAC434QM
Online. Yes. Plug in and connect.

Anywhere: at the beach, in the park, at home... in the shade on the ground.
Now with 33 % Discount- regular price 66,66 Euros
https://shop.body-linguistics.com/.../pelvic-grounding.../

FILL in the Coupon Code
"33 YES" during Check out - OFFER is valid until 30 June.
The power is within you.
The power is in your pelvis.
PS: This Matrix is a Sub-Module of the Program
PRESENCE - POWER- PLEASURE
https://www.body-linguistics.com/be-your-body/

15/06/2023

Thank you Berdien Siere
for reminding me of this fabulous quote:

" Our crown has already been bought and is paid for.
All we have to do is wear it."

By James Baldwin.

You are worthy.
You are valuable.
You are complete.

Often we still forget.

How you are in your body
is a reflection of
how you are in your mind.

Are you wearing your crown?

If you like a reminder,
check how the i-crown can help you:

- Postural awareness: i-crown
- online course Space@work
https://shop.body-linguistics.com/product/i-crown/
https://shop.body-linguistics.com/product/spacework/
Queen on this foto: Dorit Weintal 🙏

23/11/2022

Stick out your Neck.
Brake your Neck.
You are a pain in the ....Neck.
There are many sayings about the neck.
Language transports meaning, bodies convey stories.
Many of my massage clients come in with complaints about neck and shoulder pain.
The other day I treated a 12 -year old boy who had a stiff neck as result of constantly bending his head down to look at his i-phone (text neck syndrome).
Does that sound Familiar?
Needless to say:
I am an advocate of prevention,
rather than damage repair.
3 Tips for prevention:
Hold your I-phone up to your eyes rather than looking down at it.
Roll your spine slowly down and up again
Get an i-crown and use it during fixed times of the day.
The trick is:
Doing it.
If you need help, schedule a session with me:
-Postural awareness
-Holistic Massage
-get the online course Space@work
https://shop.body-linguistics.com/product/i-crown/
https://www.body-linguistics.com/massage/
https://shop.body-linguistics.com/product/spacework/

Adres

Schinkelhavenstraat
Amsterdam

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Openingstijden

Maandag	09:00 - 00:00
Dinsdag	09:00 - 14:00

Telefoon

+31620622240

Website

https://body-linguistics.com/product/i-crown/

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