Dyafresh Veggies

28/12/2019

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair)

08/11/2019

Apart from naturally enhancing the flavour of whatever you're eating, coconut chips are: A rich source of dietary fibre , which keeps you fuller for longer and helps stabilise your blood sugar - so you don't get an energy dip 20 minutes after eating. Fibre also supports gut health by helping to keep you regular.

27/10/2019

Cabbage and its Health Benefits

Despite its impressive nutrient content, cabbage is often overlooked.

While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale

It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including smoothie and salads 🥗.

Additionally, cabbage is loaded with vitamins and minerals.

This article uncovers surprising health benefits of cabbage, all backed by science.

Even though cabbage is very low in calories, it has an impressive nutrient profile.

In fact, just 1 cup (89 grams) of raw green cabbage contains

Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds

Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.

Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.

We can deliver it to your door step

Order today.

24/10/2019

We Deliver it fresh and clean to your door step.
We're Dyafresh Veggies

Yesterday Delivery was awesome.
A big thanks to our clients Mrs

12/10/2019

09/10/2019

DRAGONFRUIT SMOOTHIE 💗

Here is a more exotic fruit smoothie if you're looking for something to vamp up your day! Bonus = dragonfruit has numerous health benefits including high in nutrients, strengthens immune system, promotes gut health, + more!

INGREDIENTS:
💙 1/2 Cup of frozen wild blueberries.
🍃 1 Large handful of spinach leaves.
💗 1 Packet of frozen dragonfruit.
🍌 1 Banana.
💛 1 2-inch piece of fresh ginger (finely chopped).
🍊 1/2 Cup of freshly squeezed orange juice.
💧 1/2 Cup of water.

08/10/2019

Make it spicy.😋😋
Make it sweet🍝🍝
Make it hot 🌶️🌶️🌶️
Make green 🥦🥒
And eat it Fresh 🥗🥗

07/10/2019

Eating Fresh vegetables and fruits is key to healthy living

07/10/2019

04/10/2019

BALANCE.

Several studies, such as one recently published in the American Journal of Clinical Nutrition, show that the higher the consumption of fruit and vegetables, the lower the incidence of cardiovascular disease including stroke.

Have you took yours today?

Contact us today for a free home delivery within UYO Nigeria