EFisheryNg

13/05/2024

One of our recent consultation engagement

05/02/2024

04/02/2024

Introducing "Sardine Fish Powder"

A culinary delight that goes beyond flavor, bringing a burst of nutrition to your meals. This unique condiment is not just a taste enhancer; it's a powerhouse of health benefits.

Packed with omega-3 fatty acids, essential for heart health, and rich in protein, it supports muscle development. The powder's versatility makes it a convenient fortifier for various dishes, ensuring a savory experience while nourishing your body.

Elevate your meals with the goodness of Sardine Fish Powder – a tasty and health-conscious choice.

24/01/2024

23/01/2024

These and more are various reasons why our Specially Packed food can be trusted. See certified laboratory analysis

23/01/2024

23/11/2023

"The Periwinkle Seafood (Part 2): Piom Piom Delicacy

Piom Piom, a delectable Nigerian creation, features tastefully garnished shelled Periwinkle, originating from the south-southern region of Nigeria. This delicacy was initially devised for those who preferred a hassle-free way of enjoying Periwinkle without extracting the meat from its shell, is also known as PPT (Piom Piom Throway).

This savory dish can be adorned with kpomo, beef, cow tail, cowleg, goat head (Isi ewu), goat meat, Willie willie (chicken leg), dry fish, or snail, depending on your preference. Piom Piom stands out with its mouthwatering taste, accentuated by its notable pepper content, and pairs well with alcoholic beverages.

In my earlier discussion of Periwinkle Seafood, I emphasized the importance of choosing where to enjoy this delicacy and remaining vigilant while sucking the meat from the shell. In Piom Piom, the periwinkle is prepared with the shell, and cut at the tail end for easy consumption. Some restaurants, however, may neglect to remove spoiled or empty periwinkle shells, potentially introducing garnished debris into the dish. If you observe meat not coming out of the shell while sucking and mostly empty shells while consuming, it's a warning sign of decayed or spoiled periwinkle.
This issue arises when fresh-shelled periwinkle isn't adequately preserved.

Furthermore, when using periwinkle in any dish, caution is advised to prevent the 'ear' from sticking to your gums or teeth, this might cause you embarrassment or discomfort during or after eating. Some of those mirrors you see in restaurants are not for fancy, especially, when you eat meals containing periwinkle seafood.

An effective preparation method involves rinsing the periwinkles in lukewarm, salted water to remove mud, sand, and other impurities. After cutting the shell's tail end, a second wash with warm salt water ensures the removal of cracked shell particles and any remaining sand particles.
Your periwinkle is now ready for use.

Stay tuned for the upcoming write-up, focusing on the traditional preparation of Piom Piom.

- The Periwinkle Entrepreneur

Image credit: Delectable Star-Light DSL

02/11/2023

Introducing Our Finest Dried Catfish! 🐬🦈🐟

Are you a seafood or catfish lover looking for high-quality, natural catfish treats?

Look no further! Our premium dried catfish is sourced from an organic farm, the freshest catch, and most prepared with care to bring you a wholesome and delectable treat experience.

Why Choose eFisheryNg Dried Catfish?

✅100% Natural:
No artificial preservatives, just pure, natural catfish goodness.

✅ Rich in Nutrients:
Packed with essential proteins and nutrients, it’s a healthy snack option and fortified with other extra nutrient values from natural roots & herbs.

✅ Crunchy Texture: You will love the satisfying crunch, making it a delightful treat.

✅ Very Delicious: Perfect for seafood enthusiasts, our catfish is a gourmet delight!

📦 How to Order:
Simply dial or chat us on::
09031621737
09078822000
and explore our range of dried catfish products;
- Regular Dried
- Herb-infused Dried
- Spiced Dried

The minimum order is N5k & we offer doorstep delivery for your convenience & at the customer's cost.

You can gift or order for family, friends, and loved ones.
Join us in providing your friends or your taste buds with an unforgettable culinary experience. Dive into the goodness of our dried catfish today!

11/10/2023

Our hygienically processed premium quality catfish is totally free from sand, stone or smoke.

Price:
Pack of 10 pieces - N5,000
Pack of 15 pieces - N7,500
Pack of 22 pieces - N10,000

Send us a direct message or Call/WhatsApp +2349031621737

04/10/2023

Specially Dried Catfish
Medium or complete dehydration ( Preference is yours)

From N5k/Pack (N5k pack contains a minimum of 10 pieces)

Order from N10k & above, and enjoy free delivery within Port Harcourt City.

Order now
WhatsApp/Call: +234-(0)9078822000

13/09/2023

Recently, I went to buy bole & fish, and unfortunately, the last fish head was taken by a young lady I met at the place, it was already being heated up. I have always loved fish head for various reasons. So I jokingly told the lady that there are some traditional beliefs suggesting that if a woman eats fish head in front of an elder man that wants it, it may bring some negative influences from the sea and even lead to infertility. The woman selling the bole & fish was surprised to hear this and the young lady took my words seriously. She got scared and asked if I wanted the fish head & even paid for it. While eating, I confessed to her that I made up the story just to have the fish head for myself. She was relieved and we ended up having a good laugh about it. The bole woman has always been my person but thanks to this incident, the young lady became my good friend and she even promised to get me another fish head next time.

I share this story to highlight how much I value and enjoy eating fish head, not only for their taste but also for their nutritional value, which I consider to be exceptional. And also to simply highlight the fish’s head in this writeup to emphasize that fish head is a specialty dish rather than treating the entire fish as a delicacy. You may now understand why most people prefer to eat fish head first if you’ve ever wondered why. The fact that fish brains are one of the healthiest fish organs will add weight to this argument.

Typically, people only consume fish’s bodies and discard their heads. In actuality, the fish head is much more nutrient-dense than the fish body.

One of the healthiest foods is fish heads, which are abundant in vitamins, minerals, and good fats.

In an article, "The nutritional value and health advantages of eating a fish head" by Dr. Anjali Phatak, Director Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, he wrote:

In general, the fish brain benefits humans by offering some of the vital nutrients our bodies require. Due to the substance’s corrosive Omega-3 composition, it is extremely beneficial for improving cognition. Because the brain needs acid to support heart rhythm, it must be present.

1. Protein that’s good for you.

The fish head is a fantastic source of beneficial proteins. Comparing fish head to other meat products, saturated fat is present in lower amounts in fish head. Therefore, eating it won’t raise your cholesterol. You have a very low risk of developing cardiovascular conditions like heart attack and stroke if you choose to eat fish rather than red meat.

2. High in omega 3 fatty acids.

Omega 3 fatty acids are present in fish head in good amounts. In comparison to its body, the fish’s body contains more omega-3 fatty acids. These fatty acids guard your heart against diseases. According to all available research, eating foods rich in omega 3 fatty acids lowers cholesterol levels and lowers your risk of developing heart conditions like heart attacks, strokes, irregular heartbeats, etc.

3. Beneficial to the brain and eyes.

The brain and head of fish are also excellent sources of vitamin A. Having it is therefore advantageous for both your eyes and your brain. Your vision will be better and your eyes will stay healthy for a longer period of time thanks to vitamin A. The immune system can also benefit from vitamin A. In actuality, vitamin A combats free radicals and lowers oxidative stress because it is a natural antioxidant.

4. Anxiety and mental health.

According to research, eating foods rich in Omega 3 fatty acids and DHA helps to maintain brain health and guards against mental illnesses like stress and depression. Omega-3 fatty acids must be obtained from foods since your body is unable to produce them on its own. Omega 3 fatty acids, which are good for your health, are abundant in fishhead.

5. Arthritis and diabetes.

Due to the abundance of vital nutrients found in fishheads, it is also advantageous for people with diabetes and arthritis. Your immunity and metabolism are both improved by eating fish head. Along with this, eating fish head lowers your risk of developing autoimmune diseases.

"You are what you eat". Eat Fish Head to improve your health.

I Remain Yours,

The Periwinkle Entrepreneur (The fisherman & seafood scientist)

30/01/2023