30/04/2025
Prevent Constipation Smoothie
(Celery - Apple - Sweet Potato)
Ingredients:
5 celery stalks (fiber-rich, aids digestion)
1 apple (promotes gut health)
1 sweet potato (packed with vitamins and fiber)
150ml water (hydrates and helps digestion)
Glowing Skin Smoothie
(Strawberry - Mango - Chia Seed)
Ingredients:
1 cup strawberries (rich in vitamin C, promotes collagen production)
1/2 cup mango (loaded with beta-carotene for skin health)
1 tablespoon chia seeds (rich in omega-3 and antioxidants)
150ml water (keeps skin hydrated)
Detoxifying Smoothie
(Pineapple - Pear - Ginger - Spinach)
Ingredients:
1/4 pineapple (high in vitamin C, supports liver detox)
1 pear (rich in fiber for digestion)
1 small ginger root (anti-inflammatory and metabolism booster)
Handful of spinach (iron and chlorophyll for detox)
150ml water (aids in cleansing the body)
Vitamin K Smoothie
(Kale - Apple - Lemon - Cucumber)
Ingredients:
1 apple (natural sweetness and fiber)
1 cucumber (hydrates and reduces bloating)
1/2 lemon (rich in vitamin C for immune support)
Handful of kale (high in vitamin K and calcium)
150ml water (keeps you refreshed )
