Plantain Hub

04/11/2019

Biggest mistake you would ever make, is frying your plantains before cooking 🍳 your rice. 😣😏🙄

27/10/2019

Inability to perform sexully could result to one experiencing both psychological and mental block. It might also result to emotional torment.
To guard against this, watch the video.

30/09/2019

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24/09/2019

Did you know, you don't have to be a chain smoker before getting exposed to toxic chemicals from to***co? 🤗

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Free radicals, which are made when our body breaks down food 🍲 or when we're exposed to other harmful elements like to***co smoke, Mercury in body creams, radiations etc. play a part in aging, diseases and cancer.

Well well, fret not 😀, because vitamin C is an antioxidant that fights free radical damage.

A serving of plantains can provide over 35 percent of the vitamin C needed per day, making it one of the best vitamin C foods around.

The body can't store vitamin C (excess is released in urine) or produce it independently, so getting the daily recommended amount is very important.

Vitamin C is one of the most powerful vitamins, as it has a hand in growing and repairing tissues all over the body. It's involved in forming a protein used in making skin, tendons, ligaments and blood vessels, and as well, maintain cartilages, bones and teeth.

If you got value, do well to substitute a little of rice 🍚 and more of plantains to your diet today. Kindly like our page Plantain Hub to stay updated on more health benefits of plantain and how to prepare yummy 😋 plantain dishes.

24/09/2019

HOW TO PREPARE GIZZDODO.

INGREDIENTS



👉 2 fingers of ripe Plantain (Fried)

👉 500g Gizzard, chopped, seasoned and cooked

👉 200g Carrots

👉 100g Green Pepper

👉 200g Fresh Tomatoes, chopped

👉 1 Onion bulb, cut into rings

👉 3 Chili Pepper, finely chopped

👉 1 Seasoning cube

👉 1/2 cup of Vegetable Oil

👉 1/4 tsp of Thyme

👉 1/2 tsp of Curry

👉 1/2 tsp of Fresh Ginger, finely chopped

👉 A dash of salt to taste

👉 2 leaves of Lettuce, for garnishing



DIRECTIONS



👉 Set the Fried Plantain in a plate

👉 Add the oil into a pan and place on heat

👉 Put the cooked gizzard into the hot oil and stir for about one minute

👉 Add the tomatoes and let it cook for 5 minutes

👉 Add the onions,carrots, green pepper, ginger and chili pepper

👉 Season with the seasoning cube, curry and thyme

👉 Add salt to taste

👉 Serve with the fried plantain, garnishing with lettuce and tomatoes.

17/09/2019

HOW HEALTHY IS YOUR BRAIN 🧠? 🤗

Vitamin B6, also called pyridoxine, generates several important neuro-transmitters that carry information from one cell to another.

A serving of plantain can provide up to 24 percent of our daily need of vitamin B6.

Vitamin B6 benefits the healthy function of the brain 🧠. According to research, vitamin B6 helps make hormones like Serotonin and Norepinephrine, which keeps moods stable and melatonin, which regulates the body clock.

Homocysteine levels (an amino acid that is linked to heart ♥ disease and nervous system damage) are also controlled by vitamin B6. The vitamin keeps levels low to help prevent damage and maintain the health of blood levels.

Vitamin B6 in plantain is one of the 8 'B' vitamins that aid in processing food 🍲 into energy ⛮ and metabolising fats.

Similar to vitamin A, B6 also helps slows ⛛ the onset of eye 👁️ disease like macula (the part of the eye 👁️ responsible for detailed central vision) degeneration. It works with B12 to produce red blood cells and cells in the immune system.

Boosted levels of vitamin B6 are also linked to prevention or decrease of rheumatoid arthritis symptoms.

I am Plantain Hub I bring taste and flavour to your events and gatherings through supplies of plantain chips 🍟 and fresh plantain food 🍲. Visit and like our page Plantain Hub for more health benefits of plantain.

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16/09/2019

The difference between kpekere and plantain chips 🍟 is its common word with a great meaning, .

The difference between you and others is being yourself, doing your own thing , not copying others.

12/09/2019

12/09/2019

PLANTAIN BOOSTS IMMUNE SYSTEM.
Looking to boost your immune system? 🤗 Then Plantain are the perfect 👌 snack, they pack 36 percent of your daily recommended amount of vitamin A.

As another powerful antioxidant, vitamin A provides a number of benefits to the body, along with vitamin C, it helps control your immune response, which keeps illness 🤒 at bay, a number of important immune system responses rely on vitamin A to perform correctly.

Vitamin A also has a large part in skin health and cell growth and is a necessary element for wound healing.

Cells that overreact to certain foods are the root of food 🍲 allergies which ultimately cause inflammation. Vitamin A's antioxidant properties can neutralizes free radicals and help prevent inflammation caused by overreacting cells. It also helps with eye 🗨 health and vision, especially in low light.

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11/09/2019